10.3 km | 01:07:29 | 06:32/km日期: 2023-07-10 19:03 - 卡路里: 746 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 76%
Pace: 07'05" / 06'41" / 06'59" / 06'31" / 06'09" / 09'55" / 06'15" / 06'21" / 04'55" / 05'03" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'11") | 1000 / 1000 |
2 | | 06'40" (+01'46") | 1000 / 2000 |
3 | | 06'58" (+02'04") | 1000 / 3000 |
4 | | 06'31" (+01'37") | 1000 / 4000 |
5 | | 06'09" (+01'15") | 1000 / 5000 |
6 | | 09'55" (+05'01") | 1000 / 6000 |
7 | | 06'14" (+01'20") | 1000 / 7000 |
8 | | 06'20" (+01'26") | 1000 / 8000 |
9 | | 04'54" | 1000 / 9000 |
10 | | 05'03" (+00'09") | 1000 / 10000 |
11 | | 05'06" (+00'12") | 309 / 10309 |
7月累積里程 : 301.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'41" | 00:13'46" |
3 | 06'59" | 00:20'45" |
4 | 06'31" | 00:27'16" |
5 | 06'09" | 00:33'25" |
6 | 09'55" | 00:43'20" |
7 | 06'15" | 00:49'35" |
8 | 06'21" | 00:55'56" |
9 | 04'55" | 01:00'51" |
10 | 05'03" | 01:05'54" |
10.3 | 05'06" | 01:07'29" |