31.3 km | 03:29:08 | 06:41/km日期: 2016-03-05 06:55 - 總爬升: 248 m - 卡路里: 1688 Cal - 溫度: 20°C - 濕度: 68%
Pace: 06'39" / 06'28" / 06'23" / 06'31" / 06'27" / 06'29" / 06'45" / 06'29" / 06'59" / 06'29" / 06'43" / 06'19" / 06'46" / 06'19" / 06'25" / 06'39" / 06'44" / 06'50" / 06'45" / 06'20" / 06'35" / 06'34" / 06'39" / 06'52" / 06'53" / 06'52" / 06'40" / 07'06" / 07'22" / 06'53" / 07'14" / 07'52" /
3月累積里程 :
193.19 km Mizuno Wave Rider 19 累積 :
282.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'28" | 00:13'07" |
3 | 06'23" | 00:19'30" |
4 | 06'31" | 00:26'01" |
5 | 06'27" | 00:32'28" |
6 | 06'29" | 00:38'57" |
7 | 06'45" | 00:45'42" |
8 | 06'29" | 00:52'11" |
9 | 06'59" | 00:59'10" |
10 | 06'29" | 01:05'39" |
11 | 06'43" | 01:12'22" |
12 | 06'19" | 01:18'41" |
13 | 06'46" | 01:25'27" |
14 | 06'19" | 01:31'46" |
15 | 06'25" | 01:38'11" |
16 | 06'39" | 01:44'50" |
17 | 06'44" | 01:51'34" |
18 | 06'50" | 01:58'24" |
19 | 06'45" | 02:05'09" |
20 | 06'20" | 02:11'29" |
21 | 06'35" | 02:18'04" |
22 | 06'34" | 02:24'38" |
23 | 06'39" | 02:31'17" |
24 | 06'52" | 02:38'09" |
25 | 06'53" | 02:45'02" |
26 | 06'52" | 02:51'54" |
27 | 06'40" | 02:58'34" |
28 | 07'06" | 03:05'40" |
29 | 07'22" | 03:13'02" |
30 | 06'53" | 03:19'55" |
31 | 07'14" | 03:27'09" |
31.3 | 07'52" | 03:29'08" |