13.0 km | 01:00:03 | 04:36/km日期: 2016-02-23 17:48 - 地點: 家到加工區來回 - 天氣: 下班後 - 卡路里: 613 Cal - 溫度: 24°C - 濕度: 69%
Pace: 04'34" / 04'34" / 04'33" / 04'36" / 04'37" / 04'31" / 04'33" / 04'32" / 04'35" / 04'35" / 04'33" / 04'35" / 04'40" / 15'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'03") | 995 / 995 |
| 2 | | 04'34" (+00'04") | 997 / 1993 |
| 3 | | 04'31" (+00'01") | 1011 / 3005 |
| 4 | | 04'36" (+00'06") | 1011 / 4016 |
| 5 | | 04'35" (+00'05") | 1007 / 5023 |
| 6 | | 04'30" | 1008 / 6031 |
| 7 | | 04'32" (+00'02") | 1007 / 7039 |
| 8 | | 04'33" (+00'03") | 1012 / 8052 |
| 9 | | 04'34" (+00'04") | 1012 / 9064 |
| 10 | | 04'35" (+00'05") | 1006 / 10071 |
| 11 | | 04'32" (+00'02") | 1018 / 11090 |
| 12 | | 04'36" (+00'06") | 1001 / 12091 |
| 13 | | 04'38" (+00'08") | 994 / 13086 |
2月累積里程 : 136.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'34" | 00:09'08" |
| 3 | 04'33" | 00:13'41" |
| 4 | 04'36" | 00:18'17" |
| 5 | 04'37" | 00:22'54" |
| 6 | 04'31" | 00:27'25" |
| 7 | 04'33" | 00:31'58" |
| 8 | 04'32" | 00:36'30" |
| 9 | 04'35" | 00:41'05" |
| 10 | 04'35" | 00:45'40" |
| 11 | 04'33" | 00:50'13" |
| 12 | 04'35" | 00:54'48" |
| 13 | 04'40" | 00:59'28" |
| 13.0 | 15'45" | 01:00'03" |
展開計圈分析
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