13.4 km | 01:37:42 | 07:18/km日期: 2023-07-04 16:37 - 總爬升: 186 m - 平均心率: 126 - 卡路里: 1011 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 65%
Pace: 07'45" / 07'17" / 06'36" / 06'45" / 06'43" / 07'41" / 06'54" / 06'09" / 07'46" / 06'48" / 09'25" / 07'41" / 06'56" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'37") | 1000 / 1000 |
2 | | 07'16" (+01'08") | 1000 / 2000 |
3 | | 06'36" (+00'28") | 1000 / 3000 |
4 | | 06'45" (+00'37") | 1000 / 4000 |
5 | | 06'42" (+00'34") | 1000 / 5000 |
6 | | 07'40" (+01'32") | 1000 / 6000 |
7 | | 06'54" (+00'46") | 1000 / 7000 |
8 | | 06'08" | 1000 / 8000 |
9 | | 07'46" (+01'38") | 1000 / 9000 |
10 | | 06'47" (+00'39") | 1000 / 10000 |
11 | | 09'25" (+03'17") | 1000 / 11000 |
12 | | 07'40" (+01'32") | 1000 / 12000 |
13 | | 06'55" (+00'47") | 1000 / 13000 |
14 | | 08'38" (+02'30") | 379 / 13379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 186.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'17" | 00:15'02" |
3 | 06'36" | 00:21'38" |
4 | 06'45" | 00:28'23" |
5 | 06'43" | 00:35'06" |
6 | 07'41" | 00:42'47" |
7 | 06'54" | 00:49'41" |
8 | 06'09" | 00:55'50" |
9 | 07'46" | 01:03'36" |
10 | 06'48" | 01:10'24" |
11 | 09'25" | 01:19'49" |
12 | 07'41" | 01:27'30" |
13 | 06'56" | 01:34'26" |
13.4 | 08'36" | 01:37'42" |