|  43.0 km | 06:53:03 | 09:36/km | 第54馬| 官方成績 | | 日期 | 2023-07-08 | | 成績 | 06:53:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'39" | 01:17'00" | | 00:41'21" (+05'42") | | 00:42'59" (+07'20") | 01:33'05" (+16'05") | | 00:50'06" (+14'27") | | 00:57'47" (+22'08") | 01:48'16" (+31'16") | | 00:50'29" (+14'50") | | 00:42'27" (+06'48") | 01:37'07" (+20'07") | | 00:54'40" (+19'01") | |
日期: 2023-07-08 05:00 - 總爬升: 296 m - 平均心率: 146 - 卡路里: 2067 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+00'27") | 1000 / 1000 | | 2 | | 06'24" | 1000 / 2000 | | 3 | | 06'44" (+00'20") | 1000 / 3000 | | 4 | | 08'31" (+02'07") | 1000 / 4000 | | 5 | | 07'35" (+01'11") | 1000 / 5000 |
| 6 | | 07'53" (+01'29") | 1000 / 6000 | | 7 | | 08'17" (+01'53") | 1000 / 7000 | | 8 | | 10'15" (+03'51") | 1000 / 8000 | | 9 | | 07'17" (+00'53") | 1000 / 9000 | | 10 | | 07'36" (+01'12") | 1000 / 10000 | | 11 | | 07'05" (+00'41") | 1000 / 11000 | | 12 | | 09'00" (+02'36") | 1000 / 12000 | | 13 | | 08'13" (+01'49") | 1000 / 13000 | | 14 | | 09'34" (+03'10") | 1000 / 14000 | | 15 | | 09'06" (+02'42") | 1000 / 15000 | | 16 | | 11'13" (+04'49") | 1000 / 16000 | | 17 | | 09'51" (+03'27") | 1000 / 17000 | | 18 | | 09'45" (+03'21") | 1000 / 18000 | | 19 | | 08'15" (+01'51") | 1000 / 19000 | | 20 | | 10'59" (+04'35") | 1000 / 20000 | | 21 | | 09'13" (+02'49") | 1000 / 21000 | | 22 | | 12'51" (+06'27") | 1000 / 22000 | | 23 | | 10'13" (+03'49") | 1000 / 23000 | | 24 | | 13'54" (+07'30") | 1000 / 24000 | | 25 | | 11'32" (+05'08") | 1000 / 25000 | | 26 | | 10'06" (+03'42") | 1000 / 26000 | | 27 | | 09'45" (+03'21") | 1000 / 27000 | | 28 | | 11'12" (+04'48") | 1000 / 28000 | | 29 | | 08'47" (+02'23") | 1000 / 29000 | | 30 | | 10'35" (+04'11") | 1000 / 30000 | | 31 | | 09'08" (+02'44") | 1000 / 31000 | | 32 | | 09'07" (+02'43") | 1000 / 32000 | | 33 | | 08'23" (+01'59") | 1000 / 33000 | | 34 | | 08'18" (+01'54") | 1000 / 34000 | | 35 | | 07'28" (+01'04") | 1000 / 35000 | | 36 | | 11'13" (+04'49") | 1000 / 36000 | | 37 | | 10'31" (+04'07") | 1000 / 37000 | | 38 | | 11'51" (+05'27") | 1000 / 38000 | | 39 | | 10'08" (+03'44") | 1000 / 39000 | | 40 | | 10'54" (+04'30") | 1000 / 40000 | | 41 | | 08'55" (+02'31") | 1000 / 41000 | | 42 | | 12'46" (+06'22") | 1000 / 42000 | | 43 | | 10'57" (+04'33") | 1000 / 43000 |
賽前宣言: 🤣 賽後評分: 👍🏼 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 43.19 km  Mizuno WAVE INSPIRE 15 累積 : 1740.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'25" | 00:12'48" | | 3 | 06'45" | 00:19'33" | | 4 | 08'31" | 00:28'04" | | 5 | 07'35" | 00:35'39" | | 6 | 07'53" | 00:43'32" | | 7 | 08'18" | 00:51'50" | | 8 | 10'15" | 01:02'05" | | 9 | 07'18" | 01:09'23" | | 10 | 07'37" | 01:17'00" | | 11 | 07'05" | 01:24'05" | | 12 | 09'00" | 01:33'05" | | 13 | 08'14" | 01:41'19" | | 14 | 09'34" | 01:50'53" | | 15 | 09'06" | 01:59'59" | | 16 | 11'14" | 02:11'13" | | 17 | 09'52" | 02:21'05" | | 18 | 09'45" | 02:30'50" | | 19 | 08'16" | 02:39'06" | | 20 | 10'59" | 02:50'05" | | 21 | 09'14" | 02:59'19" | | 22 | 12'52" | 03:12'11" | | 23 | 10'14" | 03:22'25" | | 24 | 13'55" | 03:36'20" | | 25 | 11'32" | 03:47'52" | | 26 | 10'07" | 03:57'59" | | 27 | 09'46" | 04:07'45" | | 28 | 11'13" | 04:18'58" | | 29 | 08'47" | 04:27'45" | | 30 | 10'36" | 04:38'21" | | 31 | 09'08" | 04:47'29" | | 32 | 09'08" | 04:56'37" | | 33 | 08'23" | 05:05'00" | | 34 | 08'19" | 05:13'19" | | 35 | 07'29" | 05:20'48" | | 36 | 11'13" | 05:32'01" | | 37 | 10'32" | 05:42'33" | | 38 | 11'51" | 05:54'24" | | 39 | 10'09" | 06:04'33" | | 40 | 10'55" | 06:15'28" | | 41 | 08'55" | 06:24'23" | | 42 | 12'46" | 06:37'09" | | 43 | 10'58" | 06:48'07" | | 43.2 | 23'14" | 06:52'36" |
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