11.5 km | 03:26:52 | 18:03/km日期: 2016-02-20 11:46 - 總爬升: 506 m - 地點: HKT 1 + High West - 天氣: 小涼 - 卡路里: 785 Cal - 溫度: 17°C - 濕度: 45%
Pace: 20'44" / 25'34" / 36'24" / 17'57" / 13'55" / 13'48" / 16'54" / 16'32" / 16'50" / 08'42" / 12'48" / 14'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'43" (+12'01") | 1000 / 1000 |
2 | | 25'34" (+16'52") | 1000 / 2000 |
3 | | 36'22" (+27'40") | 1000 / 3000 |
4 | | 17'58" (+09'16") | 1000 / 4000 |
5 | | 13'54" (+05'12") | 1000 / 5000 |
6 | | 13'47" (+05'05") | 1000 / 6000 |
7 | | 16'53" (+08'11") | 1000 / 7000 |
8 | | 16'32" (+07'50") | 1000 / 8000 |
9 | | 16'50" (+08'08") | 1000 / 9000 |
10 | | 08'42" | 1000 / 10000 |
11 | | 12'47" (+04'05") | 1000 / 11000 |
12 | | 14'33" (+05'51") | 462 / 11462 |
2月累積里程 : 157.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'44" | 00:20'44" |
2 | 25'34" | 00:46'18" |
3 | 36'24" | 01:22'42" |
4 | 17'57" | 01:40'39" |
5 | 13'55" | 01:54'34" |
6 | 13'48" | 02:08'22" |
7 | 16'54" | 02:25'16" |
8 | 16'32" | 02:41'48" |
9 | 16'50" | 02:58'38" |
10 | 08'42" | 03:07'20" |
11 | 12'48" | 03:20'08" |
11.5 | 14'33" | 03:26'52" |