24.0 km | 02:22:45 | 05:56/km日期: 2016-02-20 05:42 - 總爬升: 145 m - 平均心率: 173 - 卡路里: 1141 Cal - 溫度: 14°C - 濕度: 77%
Pace: 08'57" / 05'47" / 05'47" / 05'43" / 05'35" / 05'32" / 22'56" / 06'25" / 06'24" / 06'12" / 06'15" / 06'04" / 06'03" / 06'11" / 05'55" / 05'49" / 14'17" / 05'57" / 07'27" / 05'47" / 05'58" / 05'56" / 11'14" / 08'57" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'38") | 1000 / 1000 |
2 | | 05'46" (+00'28") | 1000 / 2000 |
3 | | 05'46" (+00'28") | 1000 / 3000 |
4 | | 05'43" (+00'25") | 1000 / 4000 |
5 | | 05'35" (+00'17") | 1000 / 5000 |
6 | | 05'28" (+00'10") | 1000 / 6000 |
7 | | 05'18" | 1000 / 7000 |
8 | | 06'25" (+01'07") | 1000 / 8000 |
9 | | 06'24" (+01'06") | 1000 / 9000 |
10 | | 06'11" (+00'53") | 1000 / 10000 |
11 | | 06'14" (+00'56") | 1000 / 11000 |
12 | | 06'04" (+00'46") | 1000 / 12000 |
13 | | 06'02" (+00'44") | 1000 / 13000 |
14 | | 06'11" (+00'53") | 1000 / 14000 |
15 | | 05'54" (+00'36") | 1000 / 15000 |
16 | | 05'49" (+00'31") | 1000 / 16000 |
17 | | 05'50" (+00'32") | 1000 / 17000 |
18 | | 05'57" (+00'39") | 1000 / 18000 |
19 | | 05'55" (+00'37") | 1000 / 19000 |
20 | | 05'53" (+00'35") | 1000 / 20000 |
21 | | 05'58" (+00'40") | 1000 / 21000 |
22 | | 05'55" (+00'37") | 1000 / 22000 |
23 | | 06'01" (+00'43") | 1000 / 23000 |
24 | | 06'17" (+00'59") | 1000 / 24000 |
25 | | 09'50" (+04'32") | 3 / 24003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 228.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 05'47" | 00:14'44" |
3 | 05'47" | 00:20'31" |
4 | 05'43" | 00:26'14" |
5 | 05'35" | 00:31'49" |
6 | 05'32" | 00:37'21" |
7 | 22'56" | 01:00'17" |
8 | 06'25" | 01:06'42" |
9 | 06'24" | 01:13'06" |
10 | 06'12" | 01:19'18" |
11 | 06'15" | 01:25'33" |
12 | 06'04" | 01:31'37" |
13 | 06'03" | 01:37'40" |
14 | 06'11" | 01:43'51" |
15 | 05'55" | 01:49'46" |
16 | 05'49" | 01:55'35" |
17 | 14'17" | 02:09'52" |
18 | 05'57" | 02:15'49" |
19 | 07'27" | 02:23'16" |
20 | 05'47" | 02:29'03" |
21 | 05'58" | 02:35'01" |
22 | 05'56" | 02:40'57" |
23 | 11'14" | 02:52'11" |
24 | 08'57" | 03:01'08" |
24.0 | 10'17" | 03:01'10" |