10.4 km | 00:50:13 | 04:50/km日期: 2016-02-18 18:07 - 卡路里: 607 Cal - 總步數: 8636 - 平均步頻: 171 - 平均步幅: 120 cm - 溫度: 17°C - 濕度: 86%
Pace: 04'42" / 04'56" / 05'17" / 04'47" / 04'48" / 04'42" / 04'48" / 04'39" / 04'45" / 04'51" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'41" (+00'02") | 1002 / 1002 | 165 / 128 |
2 | | 04'54" (+00'15") | 1006 / 2009 | 170 / 119 |
3 | | 05'15" (+00'36") | 1006 / 3015 | 162 / 117 |
4 | | 04'45" (+00'06") | 1005 / 4020 | 171 / 122 |
5 | | 04'46" (+00'07") | 1005 / 5026 | 171 / 121 |
6 | | 04'41" (+00'02") | 1000 / 6026 | 173 / 122 |
7 | | 04'47" (+00'08") | 1002 / 7028 | 172 / 121 |
8 | | 04'39" | 1010 / 8039 | 176 / 121 |
9 | | 04'42" (+00'03") | 1008 / 9047 | 176 / 120 |
10 | | 04'48" (+00'09") | 1009 / 10057 | 177 / 117 |
11 | | 05'04" (+00'25") | 377 / 10434 | 178 / 110 |
2月累積里程 :
101.40 km Mizuno WAVE SPACER DYNA 2 WIDE 寬楦路跑鞋 J1GA157750 (紅*金) 累積 :
1389.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'56" | 00:09'38" |
3 | 05'17" | 00:14'55" |
4 | 04'47" | 00:19'42" |
5 | 04'48" | 00:24'30" |
6 | 04'42" | 00:29'12" |
7 | 04'48" | 00:34'00" |
8 | 04'39" | 00:38'39" |
9 | 04'45" | 00:43'24" |
10 | 04'51" | 00:48'15" |
10.4 | 05'12" | 00:50'13" |