24.5 km | 03:15:19 | 07:58/km日期: 2023-07-01 05:20 - 總爬升: 451 m - 平均心率: 137 - 卡路里: 1334 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 95%
Pace: 07'26" / 06'55" / 06'51" / 07'40" / 07'51" / 07'06" / 09'56" / 06'27" / 06'13" / 06'33" / 07'10" / 09'01" / 10'08" / 13'42" / 13'08" / 07'48" / 11'27" / 05'49" / 05'46" / 05'52" / 05'49" / 07'15" / 12'09" / 05'21" / 03'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
243.13 km KALENJI KIPRUN LD 累積 :
8270.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'55" | 00:14'21" |
3 | 06'51" | 00:21'12" |
4 | 07'40" | 00:28'52" |
5 | 07'51" | 00:36'43" |
6 | 07'06" | 00:43'49" |
7 | 09'56" | 00:53'45" |
8 | 06'27" | 01:00'12" |
9 | 06'13" | 01:06'25" |
10 | 06'33" | 01:12'58" |
11 | 07'10" | 01:20'08" |
12 | 09'01" | 01:29'09" |
13 | 10'08" | 01:39'17" |
14 | 13'42" | 01:52'59" |
15 | 13'08" | 02:06'07" |
16 | 07'48" | 02:13'55" |
17 | 11'27" | 02:25'22" |
18 | 05'49" | 02:31'11" |
19 | 05'46" | 02:36'57" |
20 | 05'52" | 02:42'49" |
21 | 05'49" | 02:48'38" |
22 | 07'15" | 02:55'53" |
23 | 12'09" | 03:08'02" |
24 | 05'21" | 03:13'23" |
24.5 | 03'54" | 03:15'19" |