9.0 km | 02:20:45 | 15:35/km日期: 2023-07-01 05:32 - 平均心率: 111 - 卡路里: 710 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 91%
Pace: 09'01" / 06'37" / 08'23" / 06'41" / 35'13" / 12'14" / 23'50" / 17'31" / 19'37" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+03'38") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 08'22" (+01'45") | 1000 / 3000 |
| 4 | | 06'40" (+00'03") | 1000 / 4000 |
| 5 | | 35'13" (+28'36") | 1000 / 5000 |
| 6 | | 12'13" (+05'36") | 1000 / 6000 |
| 7 | | 23'50" (+17'13") | 1000 / 7000 |
| 8 | | 17'30" (+10'53") | 1000 / 8000 |
| 9 | | 19'36" (+12'59") | 1000 / 9000 |
| 10 | | 12'50" (+06'13") | 30 / 9030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 189.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'37" | 00:15'38" |
| 3 | 08'23" | 00:24'01" |
| 4 | 06'41" | 00:30'42" |
| 5 | 35'13" | 01:05'55" |
| 6 | 12'14" | 01:18'09" |
| 7 | 23'50" | 01:41'59" |
| 8 | 17'31" | 01:59'30" |
| 9 | 19'37" | 02:19'07" |
| 9.0 | 13'03" | 02:19'31" |
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