11.9 km | 01:15:47 | 06:22/km日期: 2016-02-18 16:45 - 總爬升: 347 m - 地點: 後山 - 天氣: 涼 - 卡路里: 647 Cal - 溫度: 20°C - 濕度: 65%
Pace: 05'44" / 07'11" / 09'21" / 09'29" / 08'05" / 06'54" / 05'11" / 05'08" / 05'03" / 04'57" / 04'44" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'56") | 992 / 992 |
| 2 | | 07'12" (+02'27") | 1009 / 2001 |
| 3 | | 09'19" (+04'34") | 1002 / 3003 |
| 4 | | 09'25" (+04'40") | 1005 / 4009 |
| 5 | | 08'10" (+03'25") | 1006 / 5015 |
| 6 | | 06'50" (+02'05") | 999 / 6015 |
| 7 | | 05'09" (+00'24") | 1005 / 7020 |
| 8 | | 05'06" (+00'21") | 1004 / 8025 |
| 9 | | 05'04" (+00'19") | 991 / 9016 |
| 10 | | 04'53" (+00'08") | 999 / 10015 |
| 11 | | 04'45" | 1007 / 11023 |
| 12 | | 04'32" | 866 / 11890 |
山路練跑，一邊走一邊跑，山路還是要再加油，下坡遇義哥一起回程，有伴聊聊。
2月累積里程 :
221.79 km 
ASICS ASICS GEL-PULSE 6 累積 :
1387.5 kmAndroid - HTC HTC One 801e 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'11" | 00:12'55" |
| 3 | 09'21" | 00:22'16" |
| 4 | 09'29" | 00:31'45" |
| 5 | 08'05" | 00:39'50" |
| 6 | 06'54" | 00:46'44" |
| 7 | 05'11" | 00:51'55" |
| 8 | 05'08" | 00:57'03" |
| 9 | 05'03" | 01:02'06" |
| 10 | 04'57" | 01:07'03" |
| 11 | 04'44" | 01:11'47" |
| 11.9 | 04'29" | 01:15'47" |
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