10.0 km | 01:06:39 | 06:39/km日期: 2016-02-22 20:08 - 平均心率: 154 - 卡路里: 772 Cal - 溫度: 15°C - 濕度: 82%
Pace: 07'43" / 06'35" / 06'41" / 06'15" / 06'28" / 06'41" / 06'18" / 06'47" / 05'28" / 10'16" / 38'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'19") | 1000 / 1000 |
2 | | 06'11" (+02'18") | 1000 / 2000 |
3 | | 06'10" (+02'17") | 1000 / 3000 |
4 | | 05'34" (+01'41") | 1000 / 4000 |
5 | | 06'28" (+02'35") | 1000 / 5000 |
6 | | 06'40" (+02'47") | 1000 / 6000 |
7 | | 06'18" (+02'25") | 1000 / 7000 |
8 | | 06'46" (+02'53") | 1000 / 8000 |
9 | | 13'03" (+09'10") | 1 / 8001 |
10 | | 04'40" (+00'47") | 199 / 8200 |
11 | | 07'20" (+03'27") | 196 / 8397 |
12 | | 04'02" (+00'09") | 201 / 8598 |
13 | | 07'25" (+03'32") | 200 / 8799 |
14 | | 03'53" | 202 / 9002 |
15 | | 08'11" (+04'18") | 195 / 9197 |
16 | | 04'04" (+00'11") | 203 / 9401 |
17 | | 13'37" (+09'44") | 613 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 : 148.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'35" | 00:14'18" |
3 | 06'41" | 00:20'59" |
4 | 06'15" | 00:27'14" |
5 | 06'28" | 00:33'42" |
6 | 06'41" | 00:40'23" |
7 | 06'18" | 00:46'41" |
8 | 06'47" | 00:53'28" |
9 | 05'28" | 00:58'56" |
10 | 10'16" | 01:09'12" |
10.0 | 36'56" | 01:09'44" |