17.6 km | 01:00:01 | 03:24/km日期: 2023-06-27 20:52 - 平均心率: 145 - 卡路里: 699 Cal - 平均步頻: 176
Pace: 03'53" / 03'57" / 04'05" / 03'50" / 03'15" / 03'01" / 02'54" / 02'32" / 03'08" / 03'21" / 03'10" / 03'11" / 03'39" / 03'36" / 03'34" / 03'28" / 03'29" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+01'21") | 1000 / 1000 |
2 | | 03'57" (+01'25") | 1000 / 2000 |
3 | | 04'04" (+01'32") | 1000 / 3000 |
4 | | 03'50" (+01'18") | 1000 / 4000 |
5 | | 03'14" (+00'42") | 1000 / 5000 |
6 | | 03'01" (+00'29") | 1000 / 6000 |
7 | | 02'53" (+00'21") | 1000 / 7000 |
8 | | 02'32" | 1000 / 8000 |
9 | | 03'07" (+00'35") | 1000 / 9000 |
10 | | 03'21" (+00'49") | 1000 / 10000 |
11 | | 03'09" (+00'37") | 1000 / 11000 |
12 | | 03'10" (+00'38") | 1000 / 12000 |
13 | | 03'39" (+01'07") | 1000 / 13000 |
14 | | 03'36" (+01'04") | 1000 / 14000 |
15 | | 03'33" (+01'01") | 1000 / 15000 |
16 | | 03'28" (+00'56") | 1000 / 16000 |
17 | | 03'29" (+00'57") | 1000 / 17000 |
18 | | 03'21" (+00'49") | 586 / 17586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 :
122.08 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'57" | 00:07'50" |
3 | 04'05" | 00:11'55" |
4 | 03'50" | 00:15'45" |
5 | 03'15" | 00:19'00" |
6 | 03'01" | 00:22'01" |
7 | 02'54" | 00:24'55" |
8 | 02'32" | 00:27'27" |
9 | 03'08" | 00:30'35" |
10 | 03'21" | 00:33'56" |
11 | 03'10" | 00:37'06" |
12 | 03'11" | 00:40'17" |
13 | 03'39" | 00:43'56" |
14 | 03'36" | 00:47'32" |
15 | 03'34" | 00:51'06" |
16 | 03'28" | 00:54'34" |
17 | 03'29" | 00:58'03" |
17.6 | 03'22" | 01:00'02" |