11.2 km | 01:49:26 | 09:47/km日期: 2016-02-16 13:09 - 總爬升: 450 m - 地點: HKT 1 + High West - 天氣: 涼+靚 - 卡路里: 766 Cal - 溫度: 15°C - 濕度: 53%
Pace: 12'28" / 14'34" / 15'30" / 08'06" / 06'17" / 07'04" / 08'03" / 08'23" / 13'47" / 08'28" / 05'58" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'28" (+06'30") | 1000 / 1000 |
2 | | 14'33" (+08'35") | 1000 / 2000 |
3 | | 15'23" (+09'25") | 1000 / 3000 |
4 | | 08'11" (+02'13") | 1000 / 4000 |
5 | | 06'17" (+00'19") | 1000 / 5000 |
6 | | 07'03" (+01'05") | 1000 / 6000 |
7 | | 08'03" (+02'05") | 1000 / 7000 |
8 | | 08'22" (+02'24") | 1000 / 8000 |
9 | | 13'46" (+07'48") | 1000 / 9000 |
10 | | 08'28" (+02'30") | 1000 / 10000 |
11 | | 05'58" | 1000 / 11000 |
12 | | 04'33" | 177 / 11177 |
2月累積里程 : 157.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'28" | 00:12'28" |
2 | 14'34" | 00:27'02" |
3 | 15'30" | 00:42'32" |
4 | 08'06" | 00:50'38" |
5 | 06'17" | 00:56'55" |
6 | 07'04" | 01:03'59" |
7 | 08'03" | 01:12'02" |
8 | 08'23" | 01:20'25" |
9 | 13'47" | 01:34'12" |
10 | 08'28" | 01:42'40" |
11 | 05'58" | 01:48'38" |
11.2 | 04'36" | 01:49'27" |