8.5 km | 00:50:04 | 05:51/km日期: 2016-02-16 18:22 - 平均心率: 151 - 卡路里: 474 Cal - 溫度: 11°C - 濕度: 82%
Pace: 05'48" / 05'57" / 05'59" / 06'07" / 06'01" / 05'58" / 05'40" / 05'40" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'07") | 1000 / 1000 |
2 | | 05'57" (+00'18") | 1000 / 2000 |
3 | | 05'59" (+00'20") | 1000 / 3000 |
4 | | 06'07" (+00'28") | 1000 / 4000 |
5 | | 06'00" (+00'21") | 1000 / 5000 |
6 | | 05'58" (+00'19") | 1000 / 6000 |
7 | | 05'39" | 1000 / 7000 |
8 | | 05'39" | 1000 / 8000 |
9 | | 05'19" | 549 / 8549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
62.54 km MIZUNO wave rider 18 累積 :
5585.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'57" | 00:11'45" |
3 | 05'59" | 00:17'44" |
4 | 06'07" | 00:23'51" |
5 | 06'01" | 00:29'52" |
6 | 05'58" | 00:35'50" |
7 | 05'40" | 00:41'30" |
8 | 05'40" | 00:47'10" |
8.5 | 05'18" | 00:50'05" |