9.3 km | 00:52:28 | 05:39/km日期: 2023-06-27 19:34 - 平均心率: 148 - 卡路里: 502 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 66%
Pace: 06'11" / 07'51" / 04'05" / 06'35" / 04'15" / 04'04" / 06'43" / 04'12" / 07'12" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'12") | 1000 / 1000 |
| 2 | | 10'10" (+06'11") | 602 / 1602 |
| 3 | | 04'12" (+00'13") | 291 / 1893 |
| 4 | | 04'11" (+00'12") | 300 / 2193 |
| 5 | | 04'03" (+00'04") | 306 / 2500 |
| 6 | | 03'59" | 308 / 2809 |
| 7 | | 04'16" (+00'17") | 299 / 3108 |
| 8 | | 04'08" (+00'09") | 300 / 3409 |
| 9 | | 04'09" (+00'10") | 299 / 3709 |
| 10 | | 20'55" (+16'56") | 143 / 3852 |
| 11 | | 04'17" (+00'18") | 293 / 4146 |
| 12 | | 04'11" (+00'12") | 305 / 4451 |
| 13 | | 04'08" (+00'09") | 308 / 4760 |
| 14 | | 04'13" (+00'14") | 302 / 5063 |
| 15 | | 04'09" (+00'10") | 307 / 5370 |
| 16 | | 04'06" (+00'07") | 304 / 5675 |
| 17 | | 04'02" (+00'03") | 300 / 5976 |
| 18 | | 19'41" (+15'42") | 162 / 6139 |
| 19 | | 04'18" (+00'19") | 295 / 6434 |
| 20 | | 04'11" (+00'12") | 306 / 6741 |
| 21 | | 04'08" (+00'09") | 309 / 7051 |
| 22 | | 04'12" (+00'13") | 307 / 7358 |
| 23 | | 04'05" (+00'06") | 310 / 7668 |
| 24 | | 04'10" (+00'11") | 308 / 7977 |
| 25 | | 04'00" (+00'01") | 304 / 8281 |
| 26 | | 07'24" (+03'25") | 1000 / 9281 |
| 27 | | 10'31" (+06'32") | 3 / 9285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 141.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'51" | 00:14'02" |
| 3 | 04'05" | 00:18'07" |
| 4 | 06'35" | 00:24'42" |
| 5 | 04'15" | 00:28'57" |
| 6 | 04'04" | 00:33'01" |
| 7 | 06'43" | 00:39'44" |
| 8 | 04'12" | 00:43'56" |
| 9 | 07'12" | 00:51'08" |
| 9.3 | 04'39" | 00:52'28" |
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