13.7 km | 01:20:49 | 05:53/km日期: 2016-02-16 18:38 - 卡路里: 839 Cal - 溫度: 13°C - 濕度: 82%
Pace: 05'46" / 05'13" / 05'02" / 04'57" / 04'59" / 04'49" / 04'51" / 04'38" / 04'46" / 04'49" / 05'09" / 05'16" / 10'01" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'06") | 990 / 990 |
| 2 | | 05'14" (+00'36") | 1010 / 2000 |
| 3 | | 05'00" (+00'22") | 1005 / 3006 |
| 4 | | 04'58" (+00'20") | 994 / 4000 |
| 5 | | 04'56" (+00'18") | 1009 / 5009 |
| 6 | | 04'50" (+00'12") | 994 / 6004 |
| 7 | | 04'48" (+00'10") | 1007 / 7011 |
| 8 | | 04'38" | 996 / 8008 |
| 9 | | 04'48" (+00'10") | 1006 / 9014 |
| 10 | | 04'46" (+00'08") | 993 / 10008 |
| 11 | | 05'10" (+00'32") | 1010 / 11018 |
| 12 | | 05'12" (+00'34") | 995 / 12014 |
| 13 | | 10'03" (+05'25") | 1003 / 13018 |
| 14 | | 15'09" (+10'31") | 690 / 13708 |
有一段時間沒有赤腳跑 ！今天發覺一切都要重新再練 。
沒關係反正只是運動 ，自主練習 ，開心就好
2月累積里程 :
207.32 km 
40年以上柔軟耐用真皮 1975 累積 :
1017.0 kmAndroid - Sony C6602 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'13" | 00:10'59" |
| 3 | 05'02" | 00:16'01" |
| 4 | 04'57" | 00:20'58" |
| 5 | 04'59" | 00:25'57" |
| 6 | 04'49" | 00:30'46" |
| 7 | 04'51" | 00:35'37" |
| 8 | 04'38" | 00:40'15" |
| 9 | 04'46" | 00:45'01" |
| 10 | 04'49" | 00:49'50" |
| 11 | 05'09" | 00:54'59" |
| 12 | 05'16" | 01:00'15" |
| 13 | 10'01" | 01:10'16" |
| 13.7 | 14'53" | 01:20'49" |
留言 
展開計圈分析
