15.0 km | 01:44:57 | 06:59/km日期: 2023-06-25 04:37 - 平均心率: 144 - 卡路里: 1027 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 92%
Pace: 06'35" / 06'16" / 06'00" / 05'59" / 06'07" / 06'10" / 06'22" / 06'09" / 06'15" / 06'22" / 06'57" / 07'02" / 11'42" / 06'19" / 10'34" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'42") | 749 / 749 |
2 | | 06'16" (+00'18") | 1000 / 1749 |
3 | | 06'04" (+00'06") | 1000 / 2749 |
4 | | 05'58" | 1000 / 3749 |
5 | | 06'06" (+00'08") | 1000 / 4749 |
6 | | 05'58" | 1000 / 5749 |
7 | | 06'33" (+00'35") | 1000 / 6749 |
8 | | 06'07" (+00'09") | 1000 / 7749 |
9 | | 06'13" (+00'15") | 1000 / 8749 |
10 | | 06'21" (+00'23") | 1000 / 9749 |
11 | | 06'10" (+00'12") | 1000 / 10749 |
12 | | 07'12" (+01'14") | 1000 / 11749 |
13 | | 06'39" (+00'41") | 138 / 11888 |
14 | | 07'13" (+01'15") | 7 / 11895 |
15 | | 11'48" (+05'50") | 423 / 12318 |
16 | | 09'51" (+03'53") | 1000 / 13318 |
17 | | 06'20" (+00'22") | 1000 / 14318 |
18 | | 12'36" (+06'38") | 691 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 :
108.80 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'16" | 00:12'51" |
3 | 06'00" | 00:18'51" |
4 | 05'59" | 00:24'50" |
5 | 06'07" | 00:30'57" |
6 | 06'10" | 00:37'07" |
7 | 06'22" | 00:43'29" |
8 | 06'09" | 00:49'38" |
9 | 06'15" | 00:55'53" |
10 | 06'22" | 01:02'15" |
11 | 06'57" | 01:09'12" |
12 | 07'02" | 01:16'14" |
13 | 11'42" | 01:27'56" |
14 | 06'19" | 01:34'15" |
15 | 10'34" | 01:44'49" |
15.0 | 15'06" | 01:44'58" |