8.6 km | 00:44:40 | 05:13/km日期: 2016-02-16 17:44 - 卡路里: 500 Cal - 總步數: 7800 - 平均步頻: 174 - 平均步幅: 109 cm - 溫度: 14°C - 濕度: 69%
Pace: 05'26" / 05'45" / 05'15" / 05'00" / 04'46" / 04'50" / 05'14" / 05'20" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'41") | 1005 / 1005 | 170 / 108 |
2 | | 05'42" (+00'59") | 1008 / 2013 | 161 / 108 |
3 | | 05'14" (+00'31") | 1000 / 3014 | 174 / 108 |
4 | | 05'00" (+00'17") | 1007 / 4021 | 177 / 112 |
5 | | 04'43" | 1012 / 5033 | 175 / 120 |
6 | | 04'48" (+00'05") | 1006 / 6040 | 178 / 116 |
7 | | 05'10" (+00'27") | 1007 / 7048 | 179 / 107 |
8 | | 05'19" (+00'36") | 1002 / 8050 | 181 / 103 |
9 | | 05'25" (+00'42") | 555 / 8606 | 174 / 105 |
2月累積里程 :
101.40 km Mizuno WAVE SPACER DYNA 2 WIDE 寬楦路跑鞋 J1GA157750 (紅*金) 累積 :
1389.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'45" | 00:11'11" |
3 | 05'15" | 00:16'26" |
4 | 05'00" | 00:21'26" |
5 | 04'46" | 00:26'12" |
6 | 04'50" | 00:31'02" |
7 | 05'14" | 00:36'16" |
8 | 05'20" | 00:41'36" |
8.6 | 05'31" | 00:44'40" |