12.1 km | 01:07:25 | 05:33/km日期: 2023-06-25 05:50 - 平均心率: 147 - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88%
Pace: 08'12" / 09'24" / 05'33" / 05'32" / 05'32" / 05'26" / 05'26" / 05'17" / 05'23" / 05'09" / 05'08" / 05'18" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'03") | 1000 / 1000 |
2 | | 07'06" (+01'58") | 817 / 1817 |
3 | | 05'32" (+00'24") | 1000 / 2817 |
4 | | 05'31" (+00'23") | 1000 / 3817 |
5 | | 05'29" (+00'21") | 1000 / 4817 |
6 | | 05'29" (+00'21") | 1000 / 5817 |
7 | | 05'23" (+00'15") | 1000 / 6817 |
8 | | 05'21" (+00'13") | 1000 / 7817 |
9 | | 05'21" (+00'13") | 1000 / 8817 |
10 | | 05'12" (+00'04") | 1000 / 9817 |
11 | | 05'08" | 1000 / 10817 |
12 | | 05'11" (+00'03") | 1000 / 11817 |
13 | | 05'40" (+00'32") | 301 / 12119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 149.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 09'24" | 00:17'36" |
3 | 05'33" | 00:23'09" |
4 | 05'32" | 00:28'41" |
5 | 05'32" | 00:34'13" |
6 | 05'26" | 00:39'39" |
7 | 05'26" | 00:45'05" |
8 | 05'17" | 00:50'22" |
9 | 05'23" | 00:55'45" |
10 | 05'09" | 01:00'54" |
11 | 05'08" | 01:06'02" |
12 | 05'18" | 01:11'20" |
12.1 | 06'16" | 01:12'05" |