10.3 km | 01:07:02 | 06:29/km日期: 2023-06-22 06:22 - 總爬升: 139 m - 平均心率: 129 - 卡路里: 539 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 85%
Pace: 07'34" / 10'58" / 06'31" / 07'30" / 18'04" / 06'32" / 06'11" / 06'21" / 06'11" / 05'13" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'21") | 1000 / 1000 |
| 2 | | 06'49" (+01'36") | 1000 / 2000 |
| 3 | | 06'30" (+01'17") | 1000 / 3000 |
| 4 | | 07'29" (+02'16") | 1000 / 4000 |
| 5 | | 06'33" (+01'20") | 1000 / 5000 |
| 6 | | 06'31" (+01'18") | 1000 / 6000 |
| 7 | | 06'10" (+00'57") | 1000 / 7000 |
| 8 | | 06'21" (+01'08") | 1000 / 8000 |
| 9 | | 06'10" (+00'57") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'57" | 326 / 10326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
307.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 10'58" | 00:18'32" |
| 3 | 06'31" | 00:25'03" |
| 4 | 07'30" | 00:32'33" |
| 5 | 18'04" | 00:50'37" |
| 6 | 06'32" | 00:57'09" |
| 7 | 06'11" | 01:03'20" |
| 8 | 06'21" | 01:09'41" |
| 9 | 06'11" | 01:15'52" |
| 10 | 05'13" | 01:21'05" |
| 10.3 | 04'57" | 01:22'42" |
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