22.2 km | 03:20:08 | 09:00/km日期: 2023-06-22 05:23 - 總爬升: 494 m - 平均心率: 120 - 卡路里: 854 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 91%
Pace: 08'02" / 08'10" / 08'26" / 08'02" / 09'49" / 06'56" / 10'57" / 10'08" / 08'01" / 06'04" / 15'48" / 15'57" / 08'02" / 08'58" / 12'48" / 10'00" / 06'32" / 06'14" / 09'17" / 05'31" / 05'02" / 08'38" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'11") | 1000 / 1000 |
| 2 | | 08'10" (+03'20") | 1000 / 2000 |
| 3 | | 08'25" (+03'35") | 1000 / 3000 |
| 4 | | 08'28" (+03'38") | 463 / 3463 |
| 5 | | 11'45" (+06'55") | 1 / 3464 |
| 6 | | 13'50" (+09'00") | 23 / 3488 |
| 7 | | 09'52" (+05'02") | 1000 / 4488 |
| 8 | | 07'05" (+02'15") | 1000 / 5488 |
| 9 | | 06'34" (+01'44") | 1000 / 6488 |
| 10 | | 11'14" (+06'24") | 1000 / 7488 |
| 11 | | 11'37" (+06'47") | 1000 / 8488 |
| 12 | | 06'01" (+01'11") | 1000 / 9488 |
| 13 | | 06'03" (+01'13") | 1000 / 10488 |
| 14 | | 22'32" (+17'42") | 1000 / 11488 |
| 15 | | 10'51" (+06'01") | 1000 / 12488 |
| 16 | | 06'56" (+02'06") | 1000 / 13488 |
| 17 | | 10'45" (+05'55") | 1000 / 14488 |
| 18 | | 11'15" (+06'25") | 1000 / 15488 |
| 19 | | 09'36" (+04'46") | 1000 / 16488 |
| 20 | | 06'28" (+01'38") | 1000 / 17488 |
| 21 | | 08'47" (+03'57") | 1000 / 18488 |
| 22 | | 06'18" (+01'28") | 1000 / 19488 |
| 23 | | 05'12" (+00'22") | 1000 / 20488 |
| 24 | | 04'50" | 1000 / 21488 |
| 25 | | 12'15" (+07'25") | 745 / 22234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 202.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'10" | 00:16'12" |
| 3 | 08'26" | 00:24'38" |
| 4 | 08'02" | 00:32'40" |
| 5 | 09'49" | 00:42'29" |
| 6 | 06'56" | 00:49'25" |
| 7 | 10'57" | 01:00'22" |
| 8 | 10'08" | 01:10'30" |
| 9 | 08'01" | 01:18'31" |
| 10 | 06'04" | 01:24'35" |
| 11 | 15'48" | 01:40'23" |
| 12 | 15'57" | 01:56'20" |
| 13 | 08'02" | 02:04'22" |
| 14 | 08'58" | 02:13'20" |
| 15 | 12'48" | 02:26'08" |
| 16 | 10'00" | 02:36'08" |
| 17 | 06'32" | 02:42'40" |
| 18 | 06'14" | 02:48'54" |
| 19 | 09'17" | 02:58'11" |
| 20 | 05'31" | 03:03'42" |
| 21 | 05'02" | 03:08'44" |
| 22 | 08'38" | 03:17'22" |
| 22.2 | 11'53" | 03:20'09" |
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