14.0 km | 01:13:29 | 05:14/km日期: 2016-02-28 16:35 - 總爬升: 181 m - 平均心率: 152 - 卡路里: 779 Cal - 溫度: 25°C - 濕度: 46%
Pace: 04'30" / 04'40" / 04'47" / 05'54" / 05'32" / 05'28" / 05'24" / 05'19" / 05'21" / 05'13" / 05'24" / 05'13" / 05'10" / 05'27" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'40" (+00'11") | 1000 / 2000 |
| 3 | | 04'47" (+00'18") | 1000 / 3000 |
| 4 | | 05'53" (+01'24") | 1000 / 4000 |
| 5 | | 05'31" (+01'02") | 1000 / 5000 |
| 6 | | 05'28" (+00'59") | 1000 / 6000 |
| 7 | | 05'23" (+00'54") | 1000 / 7000 |
| 8 | | 05'18" (+00'49") | 1000 / 8000 |
| 9 | | 05'21" (+00'52") | 1000 / 9000 |
| 10 | | 05'13" (+00'44") | 1000 / 10000 |
| 11 | | 05'23" (+00'54") | 1000 / 11000 |
| 12 | | 05'13" (+00'44") | 1000 / 12000 |
| 13 | | 05'09" (+00'40") | 1000 / 13000 |
| 14 | | 05'27" (+00'58") | 1000 / 14000 |
| 15 | | 05'37" (+01'08") | 22 / 14022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 30.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'40" | 00:09'10" |
| 3 | 04'47" | 00:13'57" |
| 4 | 05'54" | 00:19'51" |
| 5 | 05'32" | 00:25'23" |
| 6 | 05'28" | 00:30'51" |
| 7 | 05'24" | 00:36'15" |
| 8 | 05'19" | 00:41'34" |
| 9 | 05'21" | 00:46'55" |
| 10 | 05'13" | 00:52'08" |
| 11 | 05'24" | 00:57'32" |
| 12 | 05'13" | 01:02'45" |
| 13 | 05'10" | 01:07'55" |
| 14 | 05'27" | 01:13'22" |
| 14.0 | 05'55" | 01:13'30" |
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