22.5 km | 02:30:35 | 06:41/km日期: 2016-02-13 08:49 - 地點: 高雄 - 天氣: 晴 - 平均心率: 155 - 卡路里: 1378 Cal
Pace: 05'36" / 281'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 00'00" | 0 / 0 |
3 | | 05'57" (+00'57") | 1001 / 1001 |
4 | | 05'38" (+00'38") | 997 / 1999 |
5 | | 05'24" (+00'24") | 1000 / 2999 |
6 | | 06'25" (+01'25") | 1000 / 4000 |
7 | | 06'16" (+01'16") | 998 / 4998 |
8 | | 25'30" (+20'30") | 3 / 5001 |
9 | | 00'00" | 0 / 5001 |
10 | | 06'08" (+01'08") | 997 / 5999 |
11 | | 05'19" (+00'19") | 999 / 6998 |
12 | | 05'46" (+00'46") | 1003 / 8002 |
13 | | 05'59" (+00'59") | 996 / 8999 |
14 | | 05'07" (+00'07") | 1000 / 9999 |
15 | | 07'09" (+02'09") | 999 / 10999 |
16 | | 06'27" (+01'27") | 999 / 11998 |
17 | | 05'42" (+00'42") | 1000 / 12999 |
18 | | 05'23" (+00'23") | 1000 / 13999 |
19 | | 06'06" (+01'06") | 531 / 14531 |
20 | | 00'00" | 0 / 14531 |
21 | | 06'07" (+01'07") | 467 / 14998 |
22 | | 05'47" (+00'47") | 63 / 15062 |
23 | | 00'00" | 0 / 15062 |
24 | | 05'44" (+00'44") | 740 / 15802 |
25 | | 00'00" | 0 / 15802 |
26 | | 05'57" (+00'57") | 197 / 15999 |
27 | | 05'06" (+00'06") | 1000 / 17000 |
28 | | 06'32" (+01'32") | 1000 / 18000 |
29 | | 06'58" (+01'58") | 1000 / 19001 |
30 | | 05'22" (+00'22") | 998 / 19999 |
31 | | 08'18" (+03'18") | 258 / 20258 |
32 | | 00'00" | 0 / 20258 |
33 | | 06'44" (+01'44") | 742 / 21000 |
34 | | 07'43" (+02'43") | 1000 / 22000 |
35 | | 05'00" | 514 / 22514 |
36 | | 00'00" | 0 / 22514 |
37 | | 00'00" | 0 / 22514 |
38 | | 00'00" | 0 / 22514 |
早起喝了杯咖啡就去跑一趟MSD (Middle Slow Distance), 好熱啊.... >_<
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
233.82 km Asics TARTHERZEAL 3 Yellow - 2nd 累積 :
285.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
22.5 | 06'44" | 02:30'32" |