21.1 km | 02:32:03 | 07:12/km日期: 2016-02-14 09:44 - 總爬升: 475 m - 卡路里: 1029 Cal - 溫度: 19°C - 濕度: 94%
Pace: 00'29" / 05'51" / 09'53" / 12'08" / 07'25" / 11'14" / 09'20" / 07'48" / 14'55" / 08'33" / 19'40" / 06'07" / 13'01" / 05'32" / 06'40" / 06'27" / 07'21" / 06'48" / 06'33" / 05'53" / 07'39" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'14") | 943 / 943 |
2 | | 05'55" (+00'24") | 1000 / 1944 |
3 | | 06'21" (+00'50") | 1000 / 2945 |
4 | | 06'09" (+00'38") | 1000 / 3946 |
5 | | 06'46" (+01'15") | 1000 / 4947 |
6 | | 07'16" (+01'45") | 1000 / 5948 |
7 | | 09'15" (+03'44") | 1000 / 6949 |
8 | | 07'51" (+02'20") | 1000 / 7950 |
9 | | 10'10" (+04'39") | 1000 / 8951 |
10 | | 08'27" (+02'56") | 1000 / 9952 |
11 | | 10'56" (+05'25") | 1000 / 10953 |
12 | | 06'38" (+01'07") | 1000 / 11954 |
13 | | 07'43" (+02'12") | 1000 / 12955 |
14 | | 05'38" (+00'07") | 1000 / 13956 |
15 | | 05'49" (+00'18") | 1000 / 14957 |
16 | | 05'31" | 1000 / 15958 |
17 | | 07'18" (+01'47") | 1000 / 16959 |
18 | | 06'27" (+00'56") | 1000 / 17960 |
19 | | 06'51" (+01'20") | 1000 / 18961 |
20 | | 05'53" (+00'22") | 1000 / 19962 |
21 | | 06'52" (+01'21") | 1000 / 20963 |
22 | | 05'52" (+00'21") | 111 / 21075 |
2月累積里程 : 117.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'29" | 00:00'29" |
2 | 05'51" | 00:06'20" |
3 | 09'53" | 00:16'13" |
4 | 12'08" | 00:28'21" |
5 | 07'25" | 00:35'46" |
6 | 11'14" | 00:47'00" |
7 | 09'20" | 00:56'20" |
8 | 07'48" | 01:04'08" |
9 | 14'55" | 01:19'03" |
10 | 08'33" | 01:27'36" |
11 | 19'40" | 01:47'16" |
12 | 06'07" | 01:53'23" |
13 | 13'01" | 02:06'24" |
14 | 05'32" | 02:11'56" |
15 | 06'40" | 02:18'36" |
16 | 06'27" | 02:25'03" |
17 | 07'21" | 02:32'24" |
18 | 06'48" | 02:39'12" |
19 | 06'33" | 02:45'45" |
20 | 05'53" | 02:51'38" |
21 | 07'39" | 02:59'17" |
21.1 | 06'24" | 02:59'46" |