11.5 km | 01:09:44 | 06:02/km日期: 2016-02-16 19:09 - 總爬升: 104 m - 卡路里: 876 Cal - 溫度: 11°C - 濕度: 88%
Pace: 04'39" / 05'41" / 06'02" / 05'53" / 05'48" / 06'08" / 05'55" / 05'54" / 06'17" / 06'29" / 06'29" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'15") | 1000 / 1000 |
2 | | 05'40" | 1000 / 2000 |
3 | | 06'01" (+00'21") | 1000 / 3000 |
4 | | 05'53" (+00'13") | 1000 / 4000 |
5 | | 05'48" (+00'08") | 1000 / 5000 |
6 | | 06'07" (+00'27") | 1000 / 6000 |
7 | | 05'55" (+00'15") | 1000 / 7000 |
8 | | 05'53" (+00'13") | 1000 / 8000 |
9 | | 06'16" (+00'36") | 1000 / 9000 |
10 | | 06'28" (+00'48") | 1000 / 10000 |
11 | | 06'28" (+00'48") | 1000 / 11000 |
12 | | 06'05" (+00'25") | 530 / 11530 |
2月累積里程 : 109.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 05'41" | 00:10'20" |
3 | 06'02" | 00:16'22" |
4 | 05'53" | 00:22'15" |
5 | 05'48" | 00:28'03" |
6 | 06'08" | 00:34'11" |
7 | 05'55" | 00:40'06" |
8 | 05'54" | 00:46'00" |
9 | 06'17" | 00:52'17" |
10 | 06'29" | 00:58'46" |
11 | 06'29" | 01:05'15" |
11.5 | 06'05" | 01:08'29" |