5.0 km | 00:47:03 | 09:29/km日期: 2012-06-08 19:18 - 地點: 竹北 - 天氣: 晴天 - 卡路里: 290 Cal - 溫度: 29°C - 濕度: 79%
Pace: 07'02" / 06'05" / 10'43" / 12'22" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'56") | 429 / 429 |
2 | | 07'11" (+01'15") | 453 / 882 |
3 | | 06'20" (+00'24") | 448 / 1331 |
4 | | 06'04" (+00'08") | 445 / 1776 |
5 | | 05'56" | 454 / 2231 |
6 | | 11'34" (+05'38") | 230 / 2462 |
7 | | 11'46" (+05'50") | 231 / 2694 |
8 | | 12'51" (+06'55") | 235 / 2929 |
9 | | 12'40" (+06'44") | 234 / 3164 |
10 | | 12'30" (+06'34") | 234 / 3398 |
11 | | 12'56" (+07'00") | 236 / 3635 |
12 | | 12'06" (+06'10") | 225 / 3861 |
13 | | 11'19" (+05'23") | 239 / 4101 |
14 | | 11'38" (+05'42") | 228 / 4330 |
15 | | 11'55" (+05'59") | 222 / 4552 |
16 | | 10'44" (+04'48") | 401 / 4954 |
6月累積里程 : 236.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'05" | 00:13'07" |
3 | 10'43" | 00:23'50" |
4 | 12'22" | 00:36'12" |
5.0 | 11'17" | 00:47'03" |