9.3 km | 00:50:52 | 05:27/km日期: 2023-06-21 22:55 - 平均心率: 151 - 卡路里: 453 Cal - 總步數: 8466 - 平均步頻: 166 - 平均步幅: 110 cm - 溫度: 31°C - 濕度: 72%
Pace: 05'20" / 04'58" / 05'24" / 05'37" / 05'30" / 05'36" / 05'35" / 05'39" / 05'22" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+01'34") | 1002 / 1002 | 174 / 107 |
| 2 | | 06'19" (+02'33") | 34 / 1036 | 184 / 85 |
| 3 | | 03'50" (+00'04") | 399 / 1435 | 189 / 137 |
| 4 | | 10'45" (+06'59") | 124 / 1559 | 124 / 74 |
| 5 | | 03'49" (+00'03") | 400 / 1960 | 190 / 137 |
| 6 | | 11'04" (+07'18") | 120 / 2080 | 122 / 73 |
| 7 | | 03'50" (+00'04") | 402 / 2483 | 189 / 137 |
| 8 | | 10'58" (+07'12") | 121 / 2604 | 118 / 76 |
| 9 | | 03'52" (+00'06") | 403 / 3008 | 190 / 135 |
| 10 | | 11'12" (+07'26") | 118 / 3127 | 126 / 70 |
| 11 | | 03'54" (+00'08") | 401 / 3528 | 188 / 135 |
| 12 | | 10'22" (+06'36") | 128 / 3657 | 121 / 79 |
| 13 | | 03'54" (+00'08") | 400 / 4058 | 190 / 134 |
| 14 | | 10'11" (+06'25") | 130 / 4188 | 130 / 75 |
| 15 | | 03'53" (+00'07") | 402 / 4591 | 192 / 133 |
| 16 | | 10'12" (+06'26") | 130 / 4722 | 129 / 75 |
| 17 | | 03'51" (+00'05") | 401 / 5123 | 190 / 135 |
| 18 | | 11'01" (+07'15") | 121 / 5244 | 127 / 71 |
| 19 | | 03'49" (+00'03") | 400 / 5644 | 191 / 136 |
| 20 | | 11'29" (+07'43") | 116 / 5761 | 120 / 72 |
| 21 | | 03'53" (+00'07") | 402 / 6163 | 191 / 134 |
| 22 | | 12'07" (+08'21") | 109 / 6273 | 121 / 67 |
| 23 | | 03'46" | 401 / 6674 | 192 / 137 |
| 24 | | 10'45" (+06'59") | 124 / 6798 | 121 / 76 |
| 25 | | 03'48" (+00'02") | 402 / 7201 | 193 / 136 |
| 26 | | 11'35" (+07'49") | 115 / 7316 | 121 / 71 |
| 27 | | 05'18" (+01'32") | 1000 / 8316 | 182 / 102 |
| 28 | | 05'20" (+01'34") | 1002 / 9319 | 183 / 102 |
| 29 | | 05'57" (+02'11") | 8 / 9327 | 160 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 140.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'58" | 00:10'18" |
| 3 | 05'24" | 00:15'42" |
| 4 | 05'37" | 00:21'19" |
| 5 | 05'30" | 00:26'49" |
| 6 | 05'36" | 00:32'25" |
| 7 | 05'35" | 00:38'00" |
| 8 | 05'39" | 00:43'39" |
| 9 | 05'22" | 00:49'01" |
| 9.3 | 05'37" | 00:50'52" |
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