42.2 km | 03:50:35 | 05:27/km日期: 2016-02-13 06:38 - 地點: 高雄：愛河、前鎮自行車道 - 天氣: 熱 - 卡路里: 2282 Cal - 溫度: 21°C - 濕度: 85%
Pace: 07'32" / 08'40" / 08'21" / 06'55" / 05'44" / 07'28" / 05'40" / 05'48" / 05'40" / 21'24" / 05'40" / 05'32" / 05'36" / 06'36" / 05'36" / 23'05" / 07'15" / 05'20" / 18'12" / 08'44" / 06'08" / 15'36" / 06'40" / 06'40" / 05'29" / 25'39" / 05'20" / 10'24" / 25'33" / 05'11" / 07'04" / 42'36" / 05'16" / 07'20" / 14'28" / 12'16" / 05'08" / 08'12" / 07'00" / 16'28" / 06'32" / 05'48" / 10'44" / 05'52" / 03'12" /
1.高雄馬賽前長距離練習。
2.早上起來晚了些，起跑後狀況還不錯，順順跑。
3.七點多太陽就大了，八點過後天氣越來越熱，跑得好累；原預計十二點前結束，休息次數、時間變多，最後仍撐完42K，完成預定目標。
2月累積里程 : 228.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'40" | 00:16'12" |
| 3 | 08'21" | 00:24'33" |
| 4 | 06'55" | 00:31'28" |
| 5 | 05'44" | 00:37'12" |
| 6 | 07'28" | 00:44'40" |
| 7 | 05'40" | 00:50'20" |
| 8 | 05'48" | 00:56'08" |
| 9 | 05'40" | 01:01'48" |
| 10 | 21'24" | 01:23'12" |
| 11 | 05'40" | 01:28'52" |
| 12 | 05'32" | 01:34'24" |
| 13 | 05'36" | 01:40'00" |
| 14 | 06'36" | 01:46'36" |
| 15 | 05'36" | 01:52'12" |
| 16 | 23'05" | 02:15'17" |
| 17 | 07'15" | 02:22'32" |
| 18 | 05'20" | 02:27'52" |
| 19 | 18'12" | 02:46'04" |
| 20 | 08'44" | 02:54'48" |
| 21 | 06'08" | 03:00'56" |
| 22 | 15'36" | 03:16'32" |
| 23 | 06'40" | 03:23'12" |
| 24 | 06'40" | 03:29'52" |
| 25 | 05'29" | 03:35'21" |
| 26 | 25'39" | 04:01'00" |
| 27 | 05'20" | 04:06'20" |
| 28 | 10'24" | 04:16'44" |
| 29 | 25'33" | 04:42'17" |
| 30 | 05'11" | 04:47'28" |
| 31 | 07'04" | 04:54'32" |
| 32 | 42'36" | 05:37'08" |
| 33 | 05'16" | 05:42'24" |
| 34 | 07'20" | 05:49'44" |
| 35 | 14'28" | 06:04'12" |
| 36 | 12'16" | 06:16'28" |
| 37 | 05'08" | 06:21'36" |
| 38 | 08'12" | 06:29'48" |
| 39 | 07'00" | 06:36'48" |
| 40 | 16'28" | 06:53'16" |
| 41 | 06'32" | 06:59'48" |
| 42 | 05'48" | 07:05'36" |
| 43 | 10'44" | 07:16'20" |
| 44 | 05'52" | 07:22'12" |
| 44.1 | 05'34" | 07:23'00" |
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