21.1 km | 02:22:13 | 06:45/km日期: 2023-06-18 06:04 - 地點: 太平 - 平均心率: 146 - 卡路里: 1100 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 90%
Pace: 07'27" / 07'00" / 06'37" / 06'12" / 08'04" / 06'19" / 05'59" / 07'04" / 06'39" / 08'18" / 06'09" / 10'06" / 06'14" / 07'29" / 06'26" / 05'43" / 07'03" / 05'38" / 06'18" / 05'34" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'53") | 1000 / 1000 |
| 2 | | 07'00" (+01'27") | 1000 / 2000 |
| 3 | | 06'36" (+01'03") | 1000 / 3000 |
| 4 | | 06'12" (+00'39") | 1000 / 4000 |
| 5 | | 08'03" (+02'30") | 1000 / 5000 |
| 6 | | 06'19" (+00'46") | 1000 / 6000 |
| 7 | | 05'59" (+00'26") | 1000 / 7000 |
| 8 | | 07'03" (+01'30") | 1000 / 8000 |
| 9 | | 06'39" (+01'06") | 1000 / 9000 |
| 10 | | 08'17" (+02'44") | 1000 / 10000 |
| 11 | | 06'09" (+00'36") | 1000 / 11000 |
| 12 | | 10'06" (+04'33") | 1000 / 12000 |
| 13 | | 06'13" (+00'40") | 1000 / 13000 |
| 14 | | 07'29" (+01'56") | 1000 / 14000 |
| 15 | | 06'25" (+00'52") | 1000 / 15000 |
| 16 | | 05'43" (+00'10") | 1000 / 16000 |
| 17 | | 07'02" (+01'29") | 1000 / 17000 |
| 18 | | 05'37" (+00'04") | 1000 / 18000 |
| 19 | | 06'18" (+00'45") | 1000 / 19000 |
| 20 | | 05'33" | 1000 / 20000 |
| 21 | | 05'37" (+00'04") | 1000 / 21000 |
| 22 | | 05'00" | 59 / 21059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
212.93 km 
Adidas Boston 11 累積 :
714.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'00" | 00:14'27" |
| 3 | 06'37" | 00:21'04" |
| 4 | 06'12" | 00:27'16" |
| 5 | 08'04" | 00:35'20" |
| 6 | 06'19" | 00:41'39" |
| 7 | 05'59" | 00:47'38" |
| 8 | 07'04" | 00:54'42" |
| 9 | 06'39" | 01:01'21" |
| 10 | 08'18" | 01:09'39" |
| 11 | 06'09" | 01:15'48" |
| 12 | 10'06" | 01:25'54" |
| 13 | 06'14" | 01:32'08" |
| 14 | 07'29" | 01:39'37" |
| 15 | 06'26" | 01:46'03" |
| 16 | 05'43" | 01:51'46" |
| 17 | 07'03" | 01:58'49" |
| 18 | 05'38" | 02:04'27" |
| 19 | 06'18" | 02:10'45" |
| 20 | 05'34" | 02:16'19" |
| 21 | 05'37" | 02:21'56" |
| 21.1 | 05'01" | 02:22'14" |
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