11.1 km | 01:15:35 | 06:48/km日期: 2023-06-18 08:01 - 總爬升: 151 m - 平均心率: 128 - 卡路里: 569 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 82%
Pace: 06'31" / 06'41" / 06'33" / 06'38" / 06'36" / 06'21" / 11'17" / 10'04" / 06'03" / 05'59" / 05'57" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'34") | 1000 / 1000 |
| 2 | | 06'40" (+00'43") | 1000 / 2000 |
| 3 | | 06'32" (+00'35") | 1000 / 3000 |
| 4 | | 06'38" (+00'41") | 1000 / 4000 |
| 5 | | 06'35" (+00'38") | 1000 / 5000 |
| 6 | | 06'21" (+00'24") | 1000 / 6000 |
| 7 | | 10'49" (+04'52") | 1000 / 7000 |
| 8 | | 06'57" (+01'00") | 1000 / 8000 |
| 9 | | 06'02" (+00'05") | 1000 / 9000 |
| 10 | | 05'58" (+00'01") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 05'00" | 96 / 11096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
307.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'41" | 00:13'12" |
| 3 | 06'33" | 00:19'45" |
| 4 | 06'38" | 00:26'23" |
| 5 | 06'36" | 00:32'59" |
| 6 | 06'21" | 00:39'20" |
| 7 | 11'17" | 00:50'37" |
| 8 | 10'04" | 01:00'41" |
| 9 | 06'03" | 01:06'44" |
| 10 | 05'59" | 01:12'43" |
| 11 | 05'57" | 01:18'40" |
| 11.1 | 05'00" | 01:19'09" |
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