11.2 km | 01:13:27 | 06:33/km日期: 2016-02-10 17:25 - 地點: 家剄加工區來回 - 天氣: 涼 - 卡路里: 527 Cal - 溫度: 24°C - 濕度: 36%
Pace: 04'36" / 04'48" / 06'19" / 07'16" / 04'32" / 09'20" / 08'18" / 09'10" / 04'32" / 08'48" / 04'44" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'07") | 1385 / 1385 |
| 2 | | 12'30" (+07'59") | 12 / 1397 |
| 3 | | 04'37" (+00'06") | 2301 / 3698 |
| 4 | | 04'31" | 2858 / 6556 |
| 5 | | 04'36" (+00'05") | 4472 / 11028 |
2月累積里程 : 136.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'48" | 00:09'24" |
| 3 | 06'19" | 00:15'43" |
| 4 | 07'16" | 00:22'59" |
| 5 | 04'32" | 00:27'31" |
| 6 | 09'20" | 00:36'51" |
| 7 | 08'18" | 00:45'09" |
| 8 | 09'10" | 00:54'19" |
| 9 | 04'32" | 00:58'51" |
| 10 | 08'48" | 01:07'39" |
| 11 | 04'44" | 01:12'23" |
| 11.0 | 38'05" | 01:13'27" |
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