10.1 km | 00:48:43 | 04:50/km日期: 2016-02-12 16:50 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 480 Cal - 溫度: 27°C - 濕度: 54%
Pace: 04'41" / 04'54" / 04'58" / 05'05" / 04'53" / 05'00" / 04'51" / 04'42" / 04'48" / 04'33" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'13") | 494 / 494 |
2 | | 04'41" (+00'17") | 503 / 998 |
3 | | 05'04" (+00'40") | 495 / 1493 |
4 | | 04'45" (+00'21") | 497 / 1991 |
5 | | 04'53" (+00'29") | 507 / 2498 |
6 | | 05'00" (+00'36") | 495 / 2994 |
7 | | 04'58" (+00'34") | 505 / 3500 |
8 | | 05'09" (+00'45") | 497 / 3997 |
9 | | 04'53" (+00'29") | 497 / 4495 |
10 | | 04'56" (+00'32") | 506 / 5001 |
11 | | 04'57" (+00'33") | 494 / 5495 |
12 | | 04'59" (+00'35") | 500 / 5996 |
13 | | 04'54" (+00'30") | 499 / 6495 |
14 | | 04'46" (+00'22") | 502 / 6998 |
15 | | 04'34" (+00'10") | 502 / 7500 |
16 | | 04'53" (+00'29") | 501 / 8002 |
17 | | 04'46" (+00'22") | 502 / 8505 |
18 | | 04'50" (+00'26") | 495 / 9000 |
19 | | 04'40" (+00'16") | 502 / 9503 |
20 | | 04'24" | 498 / 10002 |
21 | | 04'35" (+00'11") | 65 / 10067 |
昨天爬象山虎山四小時,小腿累積了一點乳酸,跑10km排乳酸.
2月累積里程 :
126.15 km ADIDAS Aditure 360 累積 :
1703.0 kmVoice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'54" | 00:09'35" |
3 | 04'58" | 00:14'33" |
4 | 05'05" | 00:19'38" |
5 | 04'53" | 00:24'31" |
6 | 05'00" | 00:29'31" |
7 | 04'51" | 00:34'22" |
8 | 04'42" | 00:39'04" |
9 | 04'48" | 00:43'52" |
10 | 04'33" | 00:48'25" |
10.1 | 04'25" | 00:48'43" |