2.7 km | 00:29:32 | 11:05/km日期: 2023-06-16 08:01 - 平均心率: 136 - 卡路里: 260 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 93%
Pace: 10'20" / 11'00" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'07" (+04'57") | 493 / 493 |
2 | | 15'34" (+10'24") | 32 / 526 |
3 | | 06'38" (+01'28") | 75 / 602 |
4 | | 15'53" (+10'43") | 31 / 633 |
5 | | 07'15" (+02'05") | 68 / 702 |
6 | | 17'03" (+11'53") | 29 / 731 |
7 | | 06'20" (+01'10") | 78 / 810 |
8 | | 19'26" (+14'16") | 25 / 836 |
9 | | 06'49" (+01'39") | 73 / 909 |
10 | | 17'13" (+12'03") | 29 / 938 |
11 | | 14'25" (+09'15") | 49 / 988 |
12 | | 08'23" (+03'13") | 59 / 1047 |
13 | | 06'09" (+00'59") | 81 / 1128 |
14 | | 11'49" (+06'39") | 42 / 1171 |
15 | | 07'23" (+02'13") | 67 / 1238 |
16 | | 22'58" (+17'48") | 26 / 1264 |
17 | | 05'43" (+00'33") | 43 / 1308 |
18 | | 23'32" (+18'22") | 42 / 1351 |
19 | | 09'09" (+03'59") | 27 / 1378 |
20 | | 11'20" (+06'10") | 29 / 1408 |
21 | | 05'44" (+00'34") | 43 / 1451 |
22 | | 16'30" (+11'20") | 60 / 1512 |
23 | | 07'47" (+02'37") | 32 / 1544 |
24 | | 11'33" (+06'23") | 39 / 1584 |
25 | | 06'31" (+01'21") | 38 / 1622 |
26 | | 13'34" (+08'24") | 73 / 1696 |
27 | | 06'13" (+01'03") | 40 / 1736 |
28 | | 25'54" (+20'44") | 37 / 1773 |
29 | | 05'46" (+00'36") | 43 / 1816 |
30 | | 14'54" (+09'44") | 67 / 1883 |
31 | | 05'59" (+00'49") | 41 / 1925 |
32 | | 14'01" (+08'51") | 41 / 1967 |
33 | | 05'10" | 48 / 2015 |
34 | | 12'36" (+07'26") | 71 / 2086 |
35 | | 06'43" (+01'33") | 37 / 2124 |
36 | | 07'13" (+02'03") | 35 / 2160 |
37 | | 07'58" (+02'48") | 31 / 2191 |
38 | | 21'15" (+16'05") | 47 / 2238 |
39 | | 07'14" (+02'04") | 34 / 2272 |
40 | | 13'17" (+08'07") | 376 / 2649 |
41 | | 12'57" (+07'47") | 16 / 2665 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
116.01 km SKECHERS GO RUN CONSISTENT - 2023 CNY GO兔新春限定款 累積 :
530.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 11'00" | 00:21'20" |
2.7 | 12'20" | 00:29'33" |