22.1 km | 02:27:14 | 06:40/km日期: 2016-02-10 15:29 - 總爬升: 318 m - 地點: 虎山 - 卡路里: 1192 Cal - 總步數: 24096 - 平均步頻: 163 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 75%
Pace: 06'31" / 06'30" / 05'34" / 06'03" / 05'41" / 06'44" / 09'01" / 07'58" / 08'03" / 07'03" / 09'43" / 06'02" / 07'23" / 06'34" / 06'10" / 06'06" / 05'49" / 05'40" / 06'35" / 05'50" / 05'43" / 05'57" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'54") | 1006 / 1006 | 167 / 92 |
| 2 | | 06'28" (+00'54") | 1003 / 2009 | 159 / 96 |
| 3 | | 05'34" | 1006 / 3016 | 172 / 103 |
| 4 | | 05'59" (+00'25") | 1001 / 4017 | 165 / 100 |
| 5 | | 05'41" (+00'07") | 1006 / 5024 | 173 / 101 |
| 6 | | 06'40" (+01'06") | 1001 / 6026 | 159 / 93 |
| 7 | | 08'59" (+03'25") | 1003 / 7029 | 167 / 66 |
| 8 | | 07'57" (+02'23") | 1001 / 8030 | 165 / 75 |
| 9 | | 08'02" (+02'28") | 1001 / 9032 | 136 / 90 |
| 10 | | 07'05" (+01'31") | 1003 / 10035 | 168 / 83 |
| 11 | | 09'40" (+04'06") | 1002 / 11037 | 127 / 81 |
| 12 | | 05'58" (+00'24") | 1000 / 12037 | 171 / 97 |
| 13 | | 07'22" (+01'48") | 1010 / 13047 | 161 / 83 |
| 14 | | 06'31" (+00'57") | 1003 / 14051 | 160 / 95 |
| 15 | | 06'08" (+00'34") | 1004 / 15055 | 172 / 94 |
| 16 | | 06'06" (+00'32") | 1002 / 16057 | 172 / 95 |
| 17 | | 05'48" (+00'14") | 1006 / 17064 | 173 / 99 |
| 18 | | 05'39" (+00'05") | 1000 / 18064 | 173 / 102 |
| 19 | | 06'35" (+01'01") | 1010 / 19075 | 161 / 93 |
| 20 | | 05'43" (+00'09") | 1007 / 20083 | 173 / 100 |
| 21 | | 05'42" (+00'08") | 1003 / 21087 | 175 / 99 |
| 22 | | 05'54" (+00'20") | 1004 / 22091 | 173 / 97 |
娘家這裡山路也不少，這幾年回來又都在準備南橫賽，因此跑山路似乎成了固定儀式。不過今天有找到新路線，從省訓團後面上去，非常陡，陡到大腿刺痛，真是刺激。上到最高點有個涼亭，裡面一個伯伯說可以再到觀音寺，我以為是之前到的坪頂社區，結果繞到有點迷路，上上下下的很折騰。還好最後有繞出來，在天黑前回家，爬山真的比較累。
2月累積里程 :
506.94 km 
mizuno rider 19 累積 :
1766.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'30" | 00:13'01" |
| 3 | 05'34" | 00:18'35" |
| 4 | 06'03" | 00:24'38" |
| 5 | 05'41" | 00:30'19" |
| 6 | 06'44" | 00:37'03" |
| 7 | 09'01" | 00:46'04" |
| 8 | 07'58" | 00:54'02" |
| 9 | 08'03" | 01:02'05" |
| 10 | 07'03" | 01:09'08" |
| 11 | 09'43" | 01:18'51" |
| 12 | 06'02" | 01:24'53" |
| 13 | 07'23" | 01:32'16" |
| 14 | 06'34" | 01:38'50" |
| 15 | 06'10" | 01:45'00" |
| 16 | 06'06" | 01:51'06" |
| 17 | 05'49" | 01:56'55" |
| 18 | 05'40" | 02:02'35" |
| 19 | 06'35" | 02:09'10" |
| 20 | 05'50" | 02:15'00" |
| 21 | 05'43" | 02:20'43" |
| 22 | 05'57" | 02:26'40" |
| 22.1 | 07'33" | 02:27'14" |
展開計圈分析
留言 
