21.3 km | 03:07:37 | 08:47/km日期: 2016-02-14 06:30 - 地點: 安平觀夕平台 - 天氣: 晴 - 卡路里: 1209 Cal - 總步數: 17512 - 平均步頻: 93 - 平均步幅: 121 cm - 溫度: 22°C - 濕度: 67%
Pace: 06'43" / 06'34" / 07'03" / 07'58" / 07'18" / 07'30" / 08'33" / 07'48" / 07'42" / 07'11" / 09'25" / 08'21" / 08'46" / 10'23" / 10'02" / 09'03" / 10'41" / 10'13" / 10'38" / 11'37" / 11'13" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+00'07") | 1005 / 1005 | 192 / 77 |
2 | | 06'33" | 1002 / 2007 | 195 / 78 |
3 | | 07'00" (+00'27") | 1005 / 3012 | 193 / 73 |
4 | | 07'57" (+01'24") | 1001 / 4014 | 147 / 85 |
5 | | 07'16" (+00'43") | 1002 / 5016 | 184 / 74 |
6 | | 07'32" (+00'59") | 1003 / 6020 | 169 / 78 |
7 | | 08'29" (+01'56") | 1006 / 7027 | 122 / 95 |
8 | | 07'43" (+01'10") | 1009 / 8036 | 155 / 83 |
9 | | 07'38" (+01'05") | 1006 / 9042 | 143 / 90 |
10 | | 07'14" (+00'41") | 1008 / 10050 | 162 / 84 |
11 | | 09'16" (+02'43") | 1004 / 11055 | 92 / 116 |
12 | | 08'18" (+01'45") | 1002 / 12058 | 95 / 126 |
13 | | 08'44" (+02'11") | 1002 / 13061 | 81 / 140 |
14 | | 10'20" (+03'47") | 1011 / 14073 | 67 / 143 |
15 | | 10'00" (+03'27") | 1007 / 15080 | 46 / 214 |
16 | | 09'01" (+02'28") | 1003 / 16084 | 76 / 145 |
17 | | 10'34" (+04'01") | 1000 / 17084 | 29 / 320 |
18 | | 10'17" (+03'44") | 1007 / 18091 | 8 / 1094 |
19 | | 10'31" (+03'58") | 1004 / 19096 | 0 / 12562 |
20 | | 11'35" (+05'02") | 1001 / 20098 | 9 / 863 |
21 | | 11'11" (+04'38") | 1002 / 21100 | 13 / 650 |
22 | | 08'22" (+01'49") | 324 / 21424 | 110 / 108 |
2月累積里程 :
59.65 km Mlzuno 型號 累積 :
745.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'34" | 00:13'17" |
3 | 07'03" | 00:20'20" |
4 | 07'58" | 00:28'18" |
5 | 07'18" | 00:35'36" |
6 | 07'30" | 00:43'06" |
7 | 08'33" | 00:51'39" |
8 | 07'48" | 00:59'27" |
9 | 07'42" | 01:07'09" |
10 | 07'11" | 01:14'20" |
11 | 09'25" | 01:23'45" |
12 | 08'21" | 01:32'06" |
13 | 08'46" | 01:40'52" |
14 | 10'23" | 01:51'15" |
15 | 10'02" | 02:01'17" |
16 | 09'03" | 02:10'20" |
17 | 10'41" | 02:21'01" |
18 | 10'13" | 02:31'14" |
19 | 10'38" | 02:41'52" |
20 | 11'37" | 02:53'29" |
21 | 11'13" | 03:04'42" |
21.3 | 08'59" | 03:07'37" |