34.4 km | 05:06:14 | 08:53/km日期: 2016-02-21 06:22 - 卡路里: 2231 Cal - 總步數: 30576 - 平均步頻: 99 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 83%
Pace: 08'04" / 06'30" / 07'18" / 06'47" / 06'36" / 06'39" / 07'00" / 07'27" / 06'58" / 07'20" / 08'03" / 07'02" / 08'45" / 08'40" / 07'45" / 09'10" / 08'10" / 08'10" / 10'35" / 08'25" / 09'23" / 09'34" / 09'24" / 09'30" / 08'52" / 09'59" / 09'44" / 10'18" / 09'43" / 10'52" / 11'23" / 10'23" / 10'14" / 13'14" / 19'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'00" (+01'33") | 1008 / 1008 | 147 / 84 |
| 2 | | 06'29" (+00'02") | 1002 / 2010 | 178 / 86 |
| 3 | | 07'20" (+00'53") | 1010 / 3020 | 154 / 88 |
| 4 | | 06'46" (+00'19") | 1009 / 4030 | 172 / 85 |
| 5 | | 06'27" | 1005 / 5035 | 169 / 91 |
| 6 | | 06'40" (+00'13") | 1003 / 6038 | 175 / 85 |
| 7 | | 06'57" (+00'30") | 1000 / 7039 | 174 / 82 |
| 8 | | 07'27" (+01'00") | 1004 / 8044 | 162 / 82 |
| 9 | | 06'54" (+00'27") | 1000 / 9044 | 176 / 81 |
| 10 | | 08'11" (+01'44") | 1000 / 10045 | 154 / 79 |
| 11 | | 07'09" (+00'42") | 1007 / 11052 | 162 / 86 |
| 12 | | 07'03" (+00'36") | 1003 / 12056 | 173 / 81 |
| 13 | | 08'41" (+02'14") | 1007 / 13063 | 119 / 96 |
| 14 | | 08'37" (+02'10") | 1004 / 14068 | 135 / 85 |
| 15 | | 07'46" (+01'19") | 1006 / 15075 | 145 / 88 |
| 16 | | 09'04" (+02'37") | 1009 / 16084 | 98 / 111 |
| 17 | | 08'03" (+01'36") | 1003 / 17088 | 107 / 115 |
| 18 | | 08'15" (+01'48") | 1008 / 18096 | 122 / 98 |
| 19 | | 10'27" (+04'00") | 1004 / 19100 | 106 / 90 |
| 20 | | 08'30" (+02'03") | 1002 / 20102 | 122 / 96 |
| 21 | | 09'10" (+02'43") | 1000 / 21103 | 99 / 109 |
| 22 | | 09'38" (+03'11") | 1000 / 22104 | 62 / 166 |
| 23 | | 09'31" (+03'04") | 1002 / 23106 | 82 / 127 |
| 24 | | 09'21" (+02'54") | 1003 / 24110 | 68 / 156 |
| 25 | | 08'57" (+02'30") | 1001 / 25111 | 78 / 142 |
| 26 | | 09'53" (+03'26") | 1005 / 26117 | 80 / 125 |
| 27 | | 09'40" (+03'13") | 1002 / 27120 | 107 / 95 |
| 28 | | 10'14" (+03'47") | 1008 / 28129 | 33 / 289 |
| 29 | | 09'44" (+03'17") | 1005 / 29134 | 38 / 268 |
| 30 | | 10'48" (+04'21") | 1003 / 30138 | 24 / 371 |
| 31 | | 11'19" (+04'52") | 1004 / 31143 | 27 / 315 |
| 32 | | 10'23" (+03'56") | 1006 / 32150 | 38 / 253 |
| 33 | | 10'14" (+03'47") | 1001 / 33151 | 65 / 149 |
| 34 | | 13'13" (+06'46") | 1003 / 34155 | 5 / 1356 |
| 35 | | 18'00" (+11'33") | 429 / 34584 | 5 / 975 |
被回收。腳又重覆去年的舊傷，只是這次是在28公里才開始痛。
2月累積里程 :
88.97 km 
MIZUNO WAVE SPACER DYNA 2 (Wide) 累積 :
671.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'30" | 00:14'34" |
| 3 | 07'18" | 00:21'52" |
| 4 | 06'47" | 00:28'39" |
| 5 | 06'36" | 00:35'15" |
| 6 | 06'39" | 00:41'54" |
| 7 | 07'00" | 00:48'54" |
| 8 | 07'27" | 00:56'21" |
| 9 | 06'58" | 01:03'19" |
| 10 | 07'20" | 01:10'39" |
| 11 | 08'03" | 01:18'42" |
| 12 | 07'02" | 01:25'44" |
| 13 | 08'45" | 01:34'29" |
| 14 | 08'40" | 01:43'09" |
| 15 | 07'45" | 01:50'54" |
| 16 | 09'10" | 02:00'04" |
| 17 | 08'10" | 02:08'14" |
| 18 | 08'10" | 02:16'24" |
| 19 | 10'35" | 02:26'59" |
| 20 | 08'25" | 02:35'24" |
| 21 | 09'23" | 02:44'47" |
| 22 | 09'34" | 02:54'21" |
| 23 | 09'24" | 03:03'45" |
| 24 | 09'30" | 03:13'15" |
| 25 | 08'52" | 03:22'07" |
| 26 | 09'59" | 03:32'06" |
| 27 | 09'44" | 03:41'50" |
| 28 | 10'18" | 03:52'08" |
| 29 | 09'43" | 04:01'51" |
| 30 | 10'52" | 04:12'43" |
| 31 | 11'23" | 04:24'06" |
| 32 | 10'23" | 04:34'29" |
| 33 | 10'14" | 04:44'43" |
| 34 | 13'14" | 04:57'57" |
| 34.4 | 19'17" | 05:06'14" |
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