3.2 km | 00:22:49 | 07:09/km日期: 2023-06-13 19:36 - 平均心率: 138 - 卡路里: 219 Cal - 平均步頻: 204 - 溫度: 28°C - 濕度: 72%
Pace: 07'28" / 07'30" / 07'17" / 03'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'11" (+00'22") | 201 / 201 |
2 | | 49'48" (+46'59") | 23 / 225 |
3 | | 03'10" (+00'21") | 199 / 424 |
4 | | 42'45" (+39'56") | 27 / 452 |
5 | | 03'01" (+00'12") | 201 / 654 |
6 | | 41'01" (+38'12") | 28 / 683 |
7 | | 02'49" | 206 / 889 |
8 | | 40'23" (+37'34") | 29 / 918 |
9 | | 03'02" (+00'13") | 199 / 1118 |
10 | | 35'49" (+33'00") | 33 / 1152 |
11 | | 03'10" (+00'21") | 192 / 1344 |
12 | | 41'13" (+38'24") | 30 / 1375 |
13 | | 02'53" (+00'04") | 202 / 1577 |
14 | | 29'44" (+26'55") | 39 / 1617 |
15 | | 02'59" (+00'10") | 204 / 1821 |
16 | | 44'16" (+41'27") | 26 / 1848 |
17 | | 03'10" (+00'21") | 191 / 2039 |
18 | | 27'52" (+25'03") | 41 / 2080 |
19 | | 03'01" (+00'12") | 197 / 2278 |
20 | | 28'49" (+26'00") | 58 / 2336 |
21 | | 03'13" (+00'24") | 406 / 2743 |
22 | | 47'39" (+44'50") | 35 / 2778 |
23 | | 03'21" (+00'32") | 407 / 3185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 : 154.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'30" | 00:14'58" |
3 | 07'17" | 00:22'15" |
3.2 | 03'14" | 00:22'51" |