23.0 km | 02:36:25 | 06:47/km日期: 2016-02-09 06:58 - 總爬升: 281 m - 地點: 彰化139縣道 - 天氣: 好的不得了 - 卡路里: 1534 Cal - 溫度: 9°C - 濕度: 84%
Pace: 07'14" / 06'40" / 06'49" / 06'48" / 06'36" / 08'07" / 06'48" / 06'49" / 06'36" / 07'01" / 06'44" / 06'27" / 07'02" / 06'53" / 06'09" / 06'14" / 08'03" / 06'18" / 06'44" / 06'23" / 06'48" / 06'49" / 245'30" /
寶藏寺的觀音菩薩找我,今天就努力給他衝過去.
不過回程沒力了,只好找回收車來接我回家.
2月累積里程 :
100.21 km ![](images/shoe.png)
Promarks NA 累積 :
272.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'40" | 00:13'54" |
3 | 06'49" | 00:20'43" |
4 | 06'48" | 00:27'31" |
5 | 06'36" | 00:34'07" |
6 | 08'07" | 00:42'14" |
7 | 06'48" | 00:49'02" |
8 | 06'49" | 00:55'51" |
9 | 06'36" | 01:02'27" |
10 | 07'01" | 01:09'28" |
11 | 06'44" | 01:16'12" |
12 | 06'27" | 01:22'39" |
13 | 07'02" | 01:29'41" |
14 | 06'53" | 01:36'34" |
15 | 06'09" | 01:42'43" |
16 | 06'14" | 01:48'57" |
17 | 08'03" | 01:57'00" |
18 | 06'18" | 02:03'18" |
19 | 06'44" | 02:10'02" |
20 | 06'23" | 02:16'25" |
21 | 06'48" | 02:23'13" |
22 | 06'49" | 02:30'02" |
23.0 | 06'13" | 02:36'25" |