17.9 km | 01:20:28 | 04:29/km日期: 2016-02-10 16:20 - 地點: 高市三民家商 - 卡路里: 1570 Cal - 溫度: 23°C - 濕度: 48%
Pace: 04'56" / 04'27" / 04'20" / 04'13" / 04'15" / 04'15" / 04'15" / 04'21" / 04'34" / 04'16" / 04'15" / 04'44" / 04'42" / 04'51" / 04'23" / 04'32" / 04'24" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'01") | 504 / 504 |
2 | | 04'47" (+00'45") | 508 / 1012 |
3 | | 04'30" (+00'28") | 510 / 1523 |
4 | | 04'22" (+00'20") | 498 / 2021 |
5 | | 04'22" (+00'20") | 499 / 2521 |
6 | | 04'16" (+00'14") | 510 / 3031 |
7 | | 04'12" (+00'10") | 510 / 3541 |
8 | | 04'13" (+00'11") | 501 / 4043 |
9 | | 04'16" (+00'14") | 510 / 4553 |
10 | | 04'16" (+00'14") | 502 / 5056 |
11 | | 04'12" (+00'10") | 502 / 5558 |
12 | | 04'14" (+00'12") | 503 / 6062 |
13 | | 04'12" (+00'10") | 515 / 6577 |
14 | | 04'18" (+00'16") | 495 / 7072 |
15 | | 04'21" (+00'19") | 504 / 7577 |
16 | | 04'24" (+00'22") | 510 / 8087 |
17 | | 04'52" (+00'50") | 512 / 8599 |
18 | | 04'08" (+00'06") | 499 / 9099 |
19 | | 04'07" (+00'05") | 516 / 9616 |
20 | | 04'38" (+00'36") | 495 / 10111 |
21 | | 04'21" (+00'19") | 508 / 10619 |
22 | | 04'02" | 507 / 11127 |
23 | | 04'46" (+00'44") | 499 / 11626 |
24 | | 04'41" (+00'39") | 514 / 12141 |
25 | | 04'44" (+00'42") | 499 / 12640 |
26 | | 04'40" (+00'38") | 506 / 13147 |
27 | | 04'52" (+00'50") | 506 / 13654 |
28 | | 04'48" (+00'46") | 509 / 14163 |
29 | | 04'28" (+00'26") | 507 / 14670 |
30 | | 04'07" (+00'05") | 509 / 15179 |
31 | | 04'06" (+00'04") | 499 / 15679 |
32 | | 05'08" (+01'06") | 505 / 16185 |
33 | | 04'08" (+00'06") | 506 / 16691 |
34 | | 04'55" (+00'53") | 508 / 17199 |
35 | | 05'10" (+01'08") | 502 / 17702 |
36 | | 05'11" (+01'09") | 211 / 17913 |
2月累積里程 : 343.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'27" | 00:09'23" |
3 | 04'20" | 00:13'43" |
4 | 04'13" | 00:17'56" |
5 | 04'15" | 00:22'11" |
6 | 04'15" | 00:26'26" |
7 | 04'15" | 00:30'41" |
8 | 04'21" | 00:35'02" |
9 | 04'34" | 00:39'36" |
10 | 04'16" | 00:43'52" |
11 | 04'15" | 00:48'07" |
12 | 04'44" | 00:52'51" |
13 | 04'42" | 00:57'33" |
14 | 04'51" | 01:02'24" |
15 | 04'23" | 01:06'47" |
16 | 04'32" | 01:11'19" |
17 | 04'24" | 01:15'43" |
17.9 | 05'11" | 01:20'28" |