5.9 km | 01:02:14 | 10:34/km日期: 2023-06-14 05:38 - 平均心率: 111 - 卡路里: 400 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 83%
Pace: 08'57" / 12'26" / 11'16" / 10'09" / 10'02" / 13'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'07") | 1000 / 1000 |
2 | | 12'26" (+08'08") | 1000 / 2000 |
3 | | 12'38" (+08'20") | 652 / 2652 |
4 | | 04'42" (+00'24") | 205 / 2857 |
5 | | 55'35" (+51'17") | 27 / 2885 |
6 | | 04'38" (+00'20") | 205 / 3090 |
7 | | 38'23" (+34'05") | 39 / 3129 |
8 | | 04'46" (+00'28") | 207 / 3337 |
9 | | 01:11'55" (+07'37") | 21 / 3358 |
10 | | 04'41" (+00'23") | 208 / 3567 |
11 | | 41'03" (+36'45") | 36 / 3603 |
12 | | 04'41" (+00'23") | 208 / 3811 |
13 | | 51'46" (+47'28") | 29 / 3840 |
14 | | 04'47" (+00'29") | 205 / 4046 |
15 | | 47'47" (+43'29") | 31 / 4077 |
16 | | 04'39" (+00'21") | 212 / 4290 |
17 | | 01:05'04" (+00'46") | 22 / 4312 |
18 | | 04'35" (+00'17") | 204 / 4517 |
19 | | 43'28" (+39'10") | 35 / 4552 |
20 | | 04'28" (+00'10") | 206 / 4759 |
21 | | 50'55" (+46'37") | 29 / 4789 |
22 | | 04'18" | 205 / 4994 |
23 | | 47'29" (+43'11") | 32 / 5026 |
24 | | 04'21" (+00'03") | 203 / 5229 |
25 | | 59'52" (+55'34") | 25 / 5255 |
26 | | 04'24" (+00'06") | 205 / 5460 |
27 | | 16'49" (+12'31") | 424 / 5884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 149.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 12'26" | 00:21'23" |
3 | 11'16" | 00:32'39" |
4 | 10'09" | 00:42'48" |
5 | 10'02" | 00:52'50" |
5.9 | 13'29" | 01:04'46" |