10.4 km | 00:53:27 | 05:08/km日期: 2023-06-14 06:49 - 平均心率: 140 - 卡路里: 738 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 95%
Pace: 04'07" / 03'54" / 03'59" / 03'49" / 08'53" / 04'08" / 04'11" / 07'00" / 04'50" / 06'33" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+01'04") | 400 / 400 |
2 | | 04'04" (+01'03") | 400 / 800 |
3 | | 03'59" (+00'58") | 400 / 1200 |
4 | | 03'57" (+00'56") | 400 / 1600 |
5 | | 03'55" (+00'54") | 400 / 2000 |
6 | | 03'57" (+00'56") | 400 / 2400 |
7 | | 03'58" (+00'57") | 400 / 2800 |
8 | | 03'55" (+00'54") | 400 / 3199 |
9 | | 03'53" (+00'52") | 400 / 3599 |
10 | | 03'46" (+00'45") | 400 / 3999 |
11 | | 03'42" (+00'41") | 90 / 4090 |
12 | | 14'17" (+11'16") | 70 / 4160 |
13 | | 03'42" (+00'41") | 90 / 4250 |
14 | | 16'40" (+13'39") | 60 / 4310 |
15 | | 03'01" | 110 / 4420 |
16 | | 12'30" (+09'29") | 80 / 4500 |
17 | | 03'20" (+00'19") | 100 / 4600 |
18 | | 14'17" (+11'16") | 70 / 4670 |
19 | | 16'40" (+13'39") | 180 / 4850 |
20 | | 03'19" (+00'18") | 400 / 5250 |
21 | | 03'18" (+00'17") | 400 / 5650 |
22 | | 03'29" (+00'28") | 200 / 5850 |
23 | | 11'54" (+08'53") | 210 / 6060 |
24 | | 03'12" (+00'11") | 400 / 6460 |
25 | | 03'18" (+00'17") | 400 / 6860 |
26 | | 03'02" (+00'01") | 200 / 7060 |
27 | | 35'42" (+32'41") | 70 / 7130 |
28 | | 03'04" (+00'03") | 400 / 7530 |
29 | | 03'16" (+00'15") | 200 / 7730 |
30 | | 15'23" (+12'22") | 130 / 7860 |
31 | | 03'05" (+00'04") | 400 / 8260 |
32 | | 03'10" (+00'09") | 200 / 8460 |
33 | | 22'13" (+19'12") | 90 / 8550 |
34 | | 03'04" (+00'03") | 400 / 8950 |
35 | | 03'14" (+00'13") | 200 / 9150 |
36 | | 18'10" (+15'09") | 110 / 9260 |
37 | | 03'06" (+00'05") | 400 / 9660 |
38 | | 03'05" (+00'04") | 200 / 9860 |
39 | | 22'13" (+19'12") | 90 / 9950 |
40 | | 03'05" (+00'04") | 400 / 10350 |
41 | | 20'22" (+17'21") | 50 / 10400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 186.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 03'54" | 00:08'01" |
3 | 03'59" | 00:12'00" |
4 | 03'49" | 00:15'49" |
5 | 08'53" | 00:24'42" |
6 | 04'08" | 00:28'50" |
7 | 04'11" | 00:33'01" |
8 | 07'00" | 00:40'01" |
9 | 04'50" | 00:44'51" |
10 | 06'33" | 00:51'24" |
10.4 | 05'09" | 00:53'28" |