12.6 km | 01:37:36 | 07:45/km日期: 2016-02-10 16:40 - 總爬升: 227 m - 卡路里: 736 Cal - 溫度: 19°C - 濕度: 64%
Pace: 07'31" / 08'33" / 07'20" / 07'19" / 07'18" / 07'11" / 08'13" / 07'08" / 08'14" / 09'11" / 08'18" / 07'41" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'21") | 1000 / 1000 |
| 2 | | 08'35" (+01'28") | 1000 / 2000 |
| 3 | | 07'19" (+00'12") | 1000 / 3000 |
| 4 | | 07'19" (+00'12") | 1000 / 4000 |
| 5 | | 07'18" (+00'11") | 1000 / 5000 |
| 6 | | 07'10" (+00'03") | 1000 / 6000 |
| 7 | | 08'13" (+01'06") | 1000 / 7000 |
| 8 | | 07'07" | 1000 / 8000 |
| 9 | | 08'13" (+01'06") | 1000 / 9000 |
| 10 | | 09'10" (+02'03") | 1000 / 10000 |
| 11 | | 08'18" (+01'11") | 1000 / 11000 |
| 12 | | 07'40" (+00'33") | 1000 / 12000 |
| 13 | | 06'24" | 571 / 12571 |
2月累積里程 : 107.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'33" | 00:16'04" |
| 3 | 07'20" | 00:23'24" |
| 4 | 07'19" | 00:30'43" |
| 5 | 07'18" | 00:38'01" |
| 6 | 07'11" | 00:45'12" |
| 7 | 08'13" | 00:53'25" |
| 8 | 07'08" | 01:00'33" |
| 9 | 08'14" | 01:08'47" |
| 10 | 09'11" | 01:17'58" |
| 11 | 08'18" | 01:26'16" |
| 12 | 07'41" | 01:33'57" |
| 12.6 | 06'25" | 01:37'37" |
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