18.1 km | 01:48:48 | 06:01/km日期: 2016-02-09 20:47 - 地點: 中興新村 - 卡路里: 975 Cal - 總步數: 18438 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 14°C - 濕度: 84%
Pace: 05'15" / 05'46" / 06'08" / 05'45" / 06'58" / 05'59" / 05'36" / 05'43" / 05'39" / 06'03" / 05'55" / 06'02" / 05'52" / 06'35" / 06'04" / 05'51" / 06'38" / 05'42" / 23'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'38") | 1002 / 1002 | 170 / 95 |
| 2 | | 05'45" (+00'16") | 1007 / 2009 | 170 / 101 |
| 3 | | 05'59" (+00'30") | 1000 / 3010 | 170 / 97 |
| 4 | | 05'50" (+00'21") | 1010 / 4021 | 171 / 100 |
| 5 | | 07'03" (+01'34") | 1002 / 5023 | 146 / 97 |
| 6 | | 05'53" (+00'24") | 1001 / 6025 | 171 / 99 |
| 7 | | 05'29" | 1002 / 7028 | 172 / 105 |
| 8 | | 05'43" (+00'14") | 1006 / 8034 | 172 / 101 |
| 9 | | 05'38" (+00'09") | 1002 / 9036 | 173 / 102 |
| 10 | | 06'02" (+00'33") | 1004 / 10041 | 172 / 96 |
| 11 | | 05'58" (+00'29") | 1004 / 11045 | 172 / 97 |
| 12 | | 06'04" (+00'35") | 1000 / 12046 | 171 / 96 |
| 13 | | 05'43" (+00'14") | 1000 / 13046 | 172 / 101 |
| 14 | | 06'41" (+01'12") | 1004 / 14051 | 163 / 91 |
| 15 | | 06'01" (+00'32") | 1000 / 15051 | 172 / 96 |
| 16 | | 05'43" (+00'14") | 1000 / 16052 | 171 / 101 |
| 17 | | 06'39" (+01'10") | 1008 / 17061 | 170 / 88 |
| 18 | | 05'38" (+00'09") | 1005 / 18067 | 171 / 103 |
今年回娘家國道塞車有點嚴重，走走停停開的很累，還好下午睡一覺就好多了。這裡日夜溫差較大，吃完豐盛的晚餐又消化了一下，出門時已經很冷了，手都冷到僵硬。繞到監理站附近，已經整件完工，LED路燈明亮，路面平坦，還有鋪PU，車輛又少，真是跑步的好地方。
2月累積里程 :
506.94 km 
mizuno rider 19 累積 :
1766.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'46" | 00:11'01" |
| 3 | 06'08" | 00:17'09" |
| 4 | 05'45" | 00:22'54" |
| 5 | 06'58" | 00:29'52" |
| 6 | 05'59" | 00:35'51" |
| 7 | 05'36" | 00:41'27" |
| 8 | 05'43" | 00:47'10" |
| 9 | 05'39" | 00:52'49" |
| 10 | 06'03" | 00:58'52" |
| 11 | 05'55" | 01:04'47" |
| 12 | 06'02" | 01:10'49" |
| 13 | 05'52" | 01:16'41" |
| 14 | 06'35" | 01:23'16" |
| 15 | 06'04" | 01:29'20" |
| 16 | 05'51" | 01:35'11" |
| 17 | 06'38" | 01:41'49" |
| 18 | 05'42" | 01:47'31" |
| 18.1 | 23'35" | 01:48'48" |
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