9.7 km | 00:53:33 | 05:29/km日期: 2023-06-09 17:28 - 卡路里: 634 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 67%
Pace: 05'38" / 05'24" / 05'12" / 05'15" / 09'14" / 04'15" / 06'42" / 05'42" / 06'11" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+02'29") | 1000 / 1000 |
2 | | 05'24" (+02'15") | 1000 / 2000 |
3 | | 05'11" (+02'02") | 1000 / 3000 |
4 | | 05'14" (+02'05") | 1000 / 4000 |
5 | | 04'44" (+01'35") | 1000 / 5000 |
6 | | 04'14" (+01'05") | 1000 / 6000 |
7 | | 04'27" (+01'18") | 448 / 6448 |
8 | | 32'56" (+29'47") | 54 / 6503 |
9 | | 03'18" (+00'09") | 403 / 6907 |
10 | | 18'25" (+15'16") | 81 / 6988 |
11 | | 03'21" (+00'12") | 398 / 7387 |
12 | | 16'58" (+13'49") | 86 / 7473 |
13 | | 03'17" (+00'08") | 407 / 7881 |
14 | | 17'16" (+14'07") | 86 / 7967 |
15 | | 03'16" (+00'07") | 405 / 8373 |
16 | | 12'49" (+09'40") | 187 / 8561 |
17 | | 03'09" | 304 / 8865 |
18 | | 15'16" (+12'07") | 90 / 8956 |
19 | | 03'20" (+00'11") | 304 / 9260 |
20 | | 14'14" (+11'05") | 93 / 9354 |
21 | | 03'18" (+00'09") | 305 / 9659 |
22 | | 15'42" (+12'33") | 86 / 9746 |
23 | | 03'27" (+00'18") | 2 / 9748 |
6月累積里程 : 189.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'24" | 00:11'02" |
3 | 05'12" | 00:16'14" |
4 | 05'15" | 00:21'29" |
5 | 09'14" | 00:30'43" |
6 | 04'15" | 00:34'58" |
7 | 06'42" | 00:41'40" |
8 | 05'42" | 00:47'22" |
9 | 06'11" | 00:53'33" |
9.7 | 06'00" | 00:58'03" |