12.9 km | 01:59:56 | 09:19/km日期: 2023-06-11 08:05 - 總爬升: 217 m - 平均心率: 152 - 卡路里: 1143 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 78%
Pace: 10'22" / 09'08" / 08'54" / 10'38" / 10'00" / 07'00" / 08'35" / 11'11" / 08'21" / 06'01" / 08'09" / 09'03" / 14'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'21" (+04'21") | 1000 / 1000 |
2 | | 09'08" (+03'08") | 1000 / 2000 |
3 | | 08'53" (+02'53") | 1000 / 3000 |
4 | | 10'37" (+04'37") | 1000 / 4000 |
5 | | 10'00" (+04'00") | 1000 / 5000 |
6 | | 06'59" (+00'59") | 1000 / 6000 |
7 | | 08'35" (+02'35") | 1000 / 7000 |
8 | | 11'10" (+05'10") | 1000 / 8000 |
9 | | 08'20" (+02'20") | 1000 / 9000 |
10 | | 06'00" | 1000 / 10000 |
11 | | 08'09" (+02'09") | 1000 / 11000 |
12 | | 09'02" (+03'02") | 1000 / 12000 |
13 | | 14'28" (+08'28") | 870 / 12870 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 12.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'22" | 00:10'22" |
2 | 09'08" | 00:19'30" |
3 | 08'54" | 00:28'24" |
4 | 10'38" | 00:39'02" |
5 | 10'00" | 00:49'02" |
6 | 07'00" | 00:56'02" |
7 | 08'35" | 01:04'37" |
8 | 11'11" | 01:15'48" |
9 | 08'21" | 01:24'09" |
10 | 06'01" | 01:30'10" |
11 | 08'09" | 01:38'19" |
12 | 09'03" | 01:47'22" |
12.9 | 14'28" | 01:59'58" |