10.1 km | 00:50:42 | 05:01/km日期: 2023-06-11 16:04 - 平均心率: 166 - 卡路里: 622 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 87%
Pace: 05'32" / 05'49" / 05'03" / 05'08" / 05'18" / 06'03" / 05'03" / 05'01" / 04'57" / 05'11" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'46") | 1000 / 1000 |
| 2 | | 05'00" (+00'27") | 1000 / 2000 |
| 3 | | 05'03" (+00'30") | 1000 / 3000 |
| 4 | | 05'07" (+00'34") | 1000 / 4000 |
| 5 | | 05'05" (+00'32") | 1000 / 5000 |
| 6 | | 05'05" (+00'32") | 1000 / 6000 |
| 7 | | 05'02" (+00'29") | 1000 / 7000 |
| 8 | | 05'01" (+00'28") | 1000 / 8000 |
| 9 | | 04'56" (+00'23") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'31" | 95 / 10095 |
想說趁停雨的時候跑一下，結果回程的時候還是淋雨了…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
59.60 km 
ASICS TARTHER RP 3 累積 :
971.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'49" | 00:11'21" |
| 3 | 05'03" | 00:16'24" |
| 4 | 05'08" | 00:21'32" |
| 5 | 05'18" | 00:26'50" |
| 6 | 06'03" | 00:32'53" |
| 7 | 05'03" | 00:37'56" |
| 8 | 05'01" | 00:42'57" |
| 9 | 04'57" | 00:47'54" |
| 10 | 05'11" | 00:53'05" |
| 10.1 | 04'32" | 00:53'31" |
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