11.9 km | 01:20:27 | 06:43/km日期: 2023-06-13 06:10 - 平均心率: 149 - 卡路里: 609 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 98%
Pace: 06'19" / 06'06" / 05'54" / 05'50" / 05'47" / 13'35" / 04'54" / 04'52" / 04'51" / 09'50" / 06'29" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'31") | 1000 / 1000 |
| 2 | | 06'05" (+01'17") | 1000 / 2000 |
| 3 | | 05'53" (+01'05") | 1000 / 3000 |
| 4 | | 05'50" (+01'02") | 1000 / 4000 |
| 5 | | 05'46" (+00'58") | 1000 / 5000 |
| 6 | | 21'57" (+17'09") | 507 / 5507 |
| 7 | | 04'53" (+00'05") | 1000 / 6507 |
| 8 | | 04'52" (+00'04") | 1000 / 7507 |
| 9 | | 04'53" (+00'05") | 1000 / 8507 |
| 10 | | 04'49" (+00'01") | 1000 / 9507 |
| 11 | | 04'48" | 106 / 9614 |
| 12 | | 20'09" (+15'21") | 314 / 9929 |
| 13 | | 06'36" (+01'48") | 1000 / 10929 |
| 14 | | 06'17" (+01'29") | 1000 / 11929 |
| 15 | | 06'55" (+02'07") | 15 / 11944 |
| 16 | | 10'01" (+05'13") | 3 / 11948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
212.93 km 
Nike next% brs tiger 累積 :
508.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 05'54" | 00:18'19" |
| 4 | 05'50" | 00:24'09" |
| 5 | 05'47" | 00:29'56" |
| 6 | 13'35" | 00:43'31" |
| 7 | 04'54" | 00:48'25" |
| 8 | 04'52" | 00:53'17" |
| 9 | 04'51" | 00:58'08" |
| 10 | 09'50" | 01:07'58" |
| 11 | 06'29" | 01:14'27" |
| 11.9 | 06'19" | 01:20'27" |
展開計圈分析
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