12.1 km | 01:03:32 | 05:16/km日期: 2016-02-10 09:19 - 地點: 河濱基隆河左岸 - 天氣: 晴 - 卡路里: 575 Cal - 溫度: 16°C - 濕度: 59%
Pace: 05'16" / 05'15" / 05'21" / 05'15" / 05'18" / 05'15" / 05'16" / 05'15" / 05'21" / 05'18" / 05'19" / 05'06" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'17") | 496 / 496 |
2 | | 05'14" (+00'15") | 496 / 992 |
3 | | 05'13" (+00'14") | 506 / 1499 |
4 | | 05'17" (+00'18") | 501 / 2000 |
5 | | 05'20" (+00'21") | 495 / 2495 |
6 | | 05'18" (+00'19") | 499 / 2994 |
7 | | 05'15" (+00'16") | 504 / 3499 |
8 | | 05'16" (+00'17") | 502 / 4002 |
9 | | 05'16" (+00'17") | 493 / 4496 |
10 | | 05'16" (+00'17") | 502 / 4998 |
11 | | 05'15" (+00'16") | 503 / 5501 |
12 | | 05'16" (+00'17") | 493 / 5994 |
13 | | 05'12" (+00'13") | 502 / 6497 |
14 | | 05'16" (+00'17") | 501 / 6999 |
15 | | 05'13" (+00'14") | 497 / 7496 |
16 | | 05'18" (+00'19") | 499 / 7996 |
17 | | 05'18" (+00'19") | 508 / 8505 |
18 | | 05'23" (+00'24") | 500 / 9005 |
19 | | 05'15" (+00'16") | 495 / 9500 |
20 | | 05'20" (+00'21") | 505 / 10006 |
21 | | 05'19" (+00'20") | 497 / 10503 |
22 | | 05'16" (+00'17") | 495 / 10999 |
23 | | 05'13" (+00'14") | 506 / 11505 |
24 | | 04'59" | 500 / 12006 |
25 | | 05'09" (+00'10") | 54 / 12060 |
大吃大喝三天的結果--想跑21km卻只跑了12km就力不從心了...T_T
2月累積里程 : 126.15 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'15" | 00:10'31" |
3 | 05'21" | 00:15'52" |
4 | 05'15" | 00:21'07" |
5 | 05'18" | 00:26'25" |
6 | 05'15" | 00:31'40" |
7 | 05'16" | 00:36'56" |
8 | 05'15" | 00:42'11" |
9 | 05'21" | 00:47'32" |
10 | 05'18" | 00:52'50" |
11 | 05'19" | 00:58'09" |
12 | 05'06" | 01:03'15" |
12.1 | 04'38" | 01:03'32" |