7.9 km | 01:02:18 | 07:50/km日期: 2023-06-13 06:52 - 平均心率: 140 - 卡路里: 610 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 79%
Pace: 09'45" / 08'24" / 10'29" / 07'39" / 08'01" / 10'29" / 08'31" / 15'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'28") | 666 / 666 |
2 | | 11'48" (+06'46") | 214 / 880 |
3 | | 05'23" (+00'21") | 92 / 973 |
4 | | 12'16" (+07'14") | 40 / 1014 |
5 | | 05'10" (+00'08") | 96 / 1110 |
6 | | 12'15" (+07'13") | 40 / 1151 |
7 | | 05'14" (+00'12") | 95 / 1246 |
8 | | 11'52" (+06'50") | 42 / 1289 |
9 | | 05'45" (+00'43") | 86 / 1375 |
10 | | 13'13" (+08'11") | 37 / 1413 |
11 | | 13'37" (+08'35") | 110 / 1524 |
12 | | 05'45" (+00'43") | 86 / 1610 |
13 | | 05'02" | 99 / 1710 |
14 | | 06'40" (+01'38") | 74 / 1784 |
15 | | 05'39" (+00'37") | 88 / 1873 |
16 | | 14'03" (+09'01") | 112 / 1985 |
17 | | 05'53" (+00'51") | 800 / 2785 |
18 | | 14'35" (+09'33") | 205 / 2991 |
19 | | 06'00" (+00'58") | 800 / 3791 |
20 | | 14'01" (+08'59") | 213 / 4004 |
21 | | 05'53" (+00'51") | 800 / 4804 |
22 | | 14'42" (+09'40") | 204 / 5008 |
23 | | 06'00" (+00'58") | 800 / 5808 |
24 | | 14'28" (+09'26") | 207 / 6016 |
25 | | 05'57" (+00'55") | 800 / 6816 |
26 | | 14'28" (+09'26") | 207 / 7023 |
27 | | 06'27" (+01'25") | 800 / 7823 |
28 | | 12'01" (+06'59") | 62 / 7886 |
29 | | 13'51" (+08'49") | 48 / 7934 |
30 | | 28'04" (+23'02") | 6 / 7941 |
31 | | 00'00" | 0 / 7941 |
32 | | 00'00" | 0 / 7941 |
33 | | 04:14'05" (+09'03") | 0 / 7941 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
116.01 km SKECHERS GO RUN CONSISTENT - 2023 CNY GO兔新春限定款 累積 :
530.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'45" | 00:09'45" |
2 | 08'24" | 00:18'09" |
3 | 10'29" | 00:28'38" |
4 | 07'39" | 00:36'17" |
5 | 08'01" | 00:44'18" |
6 | 10'29" | 00:54'47" |
7 | 08'31" | 01:03'18" |
7.9 | 15'24" | 01:17'49" |